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Publisher's Summary

Fast the right way, this time, and reap the benefits!

Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.

You will hear, among other things:

  • The definition of intermittent fasting and the benefits that come with it.
  • Effective ways to use intermittent fasting for weight loss and detoxification.
  • Different applications, such as the 24-hour fast, the eat - stop - eat method, the alternate day fast, and the warrior diet.
  • The impressive system you can create for yourself to resist temptation and live happier.
  • Weight loss, exercise, and fasting-complementary tips and tricks.
  • Specific substances, foods, and nutrients to take or avoid.
  • And much more!
©2017 Frankie Jameson (P)2017 Frankie Jameson

What members say

Average Customer Ratings

Overall

  • 4.8 out of 5.0
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  • 4.6 out of 5.0
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Story

  • 4.7 out of 5.0
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  • Story

comprehensive book.

I really enjoyed this book and the subject is fascinating, but I would have appreciated some of the guidelines backed up with research quotes.But all in all a good book!

2 of 2 people found this review helpful

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Mess!

This is not worth money. It is contradictory to itself and the performance is unprofessional at best.

1 of 1 people found this review helpful

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Really helpful.

Compact and full of valuable info. Great introduction into the world of fasting. Sets up excitement but also cautions reader.

1 of 1 people found this review helpful

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Motivational book

A well balanced book. A lot of important information about Intermittent Fasting gathered in this book. I was actually impressed by how much useful information is squeezed in such a short book. Author described every single thing very clearly with some proper explanations. By reading this boo i got proper idea about Intermittent Fasting. Such an excellent book. Highly recommended.

1 of 1 people found this review helpful

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Interesting book....

I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else.

1 of 1 people found this review helpful

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helped me

It is a quite interesting book. The benefits of intermittent fasting are just tremendous. It is very motivated. Meal plans for feast days are simple and tempting. As well as recipes from this book.

1 of 1 people found this review helpful

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Best for beginners....

This was a great book.This book was very interesting to read.This was my first time reading a book by Frankie Jameson and I must say it won't be my last!This method of fasting is easy, convenient and also doable. I highly recommended to all.

1 of 1 people found this review helpful

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Super guide

Author described every single thing very clearly with some proper explanations. By reading this boo i got proper idea about Intermittent Fasting. Such an excellent book. Highly recommended.

1 of 1 people found this review helpful

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worth it

The author describe the concept nicely in the chapter why it works. We all know the journey to weight loss is hard. Intermittent fasting allowed us to eat the food we like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. Highly recommended!

1 of 1 people found this review helpful

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great reference guide

very interesting book,i got more impressed on listening this great book.I request everyone to listen this informative guide

1 of 1 people found this review helpful