• Intermittent Fasting

  • The Ultimate Guide for Losing Weight and Staying Healthy for Life (Build Muscle Lose Fat)
  • By: Michael Hiddleston
  • Narrated by: Joe Wosik
  • Length: 1 hr and 38 mins
  • Unabridged Audiobook
  • Release date: 07-05-18
  • Language: English
  • Publisher: Michael Hiddleston
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

Get the body you want without the harsh demands of a "diet" with intermittent fasting.

A practical guide to getting started with intermittent fasting!

Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or counting calories to see serious results. 

Inside, you will find: 

  • Chapter one - Brief introduction to intermittent fasting
  • Chapter two - How does intermittent fasting work?
  • Chapter three - Some important benefits of intermittent fasting
  • Chapter four - Types of intermittent fasting
  • Chapter five - Intermittent fasting vs. calories restriction
  • Chapter six - Some fasting myths
  • Chapter seven - 50 recipes

If your schedule is planned correctly and you follow it loyally, you will never starve. This audiobook will help you balance your metabolism and achieve a healthier and happier lifestyle. Don’t you want that?

Then don’t hold back! Download now, and start intermittent fasting today!

©2017 Michael Hiddleston (P)2018 Michael Hiddleston

What members say

Average Customer Ratings

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thanks to the author



The author has provided a blueprint of how this diet can be implemented into a daily routine. Throughout the book, the author has described the intricacies of dieting and of course how the intermittent fasting provides the most accessible route. Most importantly he described everything in a short segment for all the things are important to know and follow for beginners who are interested in intermittent fasting where he described the benefits and directions.

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pretty happy


I'm pretty happy with my experience with this book, though it's more general advice and information than strictly instructional, which is good because flexibility and failure are human and OK. The author leaves all the decision-making to us, to you.

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exact guide

I really need to try this system in conjunction with the diet, i am sure it will certainly have a positive impact on my body and shape.

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nice

Intermittent fasting is suitable for both fat loss and transforming fat into muscles. This is not a diet, it's a food system! So you eat what you want or what you need on your diet, and with the fasting system you observe the temporary and eating restrictions which make your body burn the fat faster.

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healthy life

Intermittent fasting is the most effective way to get rid of extra weight and also enjoy delicious foods. Following this diet will help everyone to lead a healthy life.

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fadcinating

I have got this book as a recommendation from a friend of mine who is also following intermittent fasting for a while and doing really good at it. I am delighted to get this book as the author has provided the step by step detail instruction as well as tips and ideas about intermittent fasting and how to choose the best way to follow this diet effectively. Very much appreciated and recommended.

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great info

All information is laid out in logically and easy to understand. I got much information on all my questions. I liked this book and would recommend it for those who want to get more information about Intermittent fasting.

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effective guide

By the end of the book, everyone will get a complete list of steps required to successfully implement and manipulate an intermittent fasting method into your routine in an efficient and effective way. Very much appreciated and recommended.

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good info


This book contained useful information and was a quick read. I started intermittent fasting and this book helped me make a plan.

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I was very satisfied when I purchased this book.

I was very satisfied when I purchased this book. A wonderful book for intruding how to lose weight. I wonder if any food was causing fat or not