Intermittent Fasting

Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting

By: Kylie Young

Narrated by: Faris Monshi

Length: 46 mins

Publisher's summary

Do you want to build muscle, burn fat, and lose weight fast?

What are you waiting for?

If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight.

Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat.

If you are still not convinced that this might be helpful for your body and health, please continue to read.

Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting.

Let me show you what awaits you inside the book:

• How intermittent fasting works
• The importance of intermittent fasting
• Benefits and types of intermittent fasting
• Intermittent fasting protocols
• Healthy recipes
• Supplements
• Answers to common questions about intermittent fasting
• And much more!

Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?

©2016 Kylie Young (P)2016 Kylie Young

motivated and encouraged

The book was a fast read, easy to comprehend and a good introduction to intermittent fasting. I started the intermittent fast
About 2 weeks ago and feel great.

nice book

I have always been interested in trying out intermittent fasting and this book really lays it out in a very clear and easy to follow way. I have never eaten breakfast so I feel this will be an easy and effective programme to follow to hopefully help me lose a few pounds in the process. I would highly recommend this book to any one interested in intermittent fasting.

Great treasures are often found in small packages

Any additional comments?

A nice beginners guide to the lifestyle of intermittent fasting. Lays down the ground work and points you in the right direction.

great book for started good planing for intermittn

Well explained, quick easy listening, supported with group study findings. The author says "anyone can do this".
Plan is easily understood. Lots of choices for when and how and specific ab
out expectations. It will wake u up to what will not work and that's why your listening this. Like me, I know a bunch about the subject but it just isn't working. I know this will. Time to take check up: weight, health, habits. Time to get real. The author explains intermittent fasting without pulling in punches. He tells it like it is and makes u want start now.t

a ton of great information in this book

Any additional comments?

Great book with very helpful information. I used to think intermittent fasting was unhealthy and very challenging, however, I now see the amazing benefits and this book will help me be much healthier!

Simply good

Concise and to the point without all the extra fluff. A very quick listen, no time to get bored.

Great book

Love this book! It's helped guide my journey on Fasting! I love, love, love Jason Fung! So happy he's spreading the information about fasting and helping people heal their bodies. I'll be forever grateful for his journey to help heal people! GET THIS BOOK!

Great book

There are nice and effective tips for consuming reduction here. The benefits of intermittent fasting are just tremendous. You should read about all them. It is very motivative. Meal plans for feast days are simple and tempting. As well as recipes from this book. And the turkey taco is my favorite one.

Glad that I purchased this audio book

Any additional comments?

There are a few different approaches to covering the fast and it gives You the option of modifying to fit Your needs. I found this quite interesting and a great help.

realistic weigt loss approach

This was an easy read with excellent doable advice. My favorite part was the realistic perspective and the offer of several different methods to find a match that fits your lifestyle. I learned a lot about intermittent fasting and the advantages to your body, not just your weight on the scale. Thanks,kylie young! Great book that I recommend to all