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Intermittent Fasting 101 Audiobook

Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male

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Publisher's Summary

Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man?

And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting?

Well, let me introduce intermittent fasting....

The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life.

Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily.

But what is intermittent fasting?

You will be happy to know it's not a diet - it's a new approach to eating.

Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat.

These short fasting windows cause your body to produce a multitude of hormonal responses.

These responses produce incredible benefits and results.

But what are the benefits? Well, here are just a few incredible examples....

  • Shred fat (without dieting or limiting the foods you can eat)
  • Build lean muscle rapidly
  • Increase your energy levels
  • Heighten your testosterone and growth hormone production
  • Improve your cognitive functioning

Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science".

If you've ever tried to get in shape before and failed - don't despair.

The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this....

You don't need to make any major changes to your diet to reap the rewards.

So what are you waiting for?

©2013 Peter Paulson (P)2015 Good Living Publishing

What Members Say

Average Customer Rating

4.2 (143 )
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4.2 (112 )
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  •  
    Okeeno 09-27-15
    Okeeno 09-27-15
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    "good book but not worth buying"

    this book told me pretty much everything I already knew. he claims all kinds of studies but gives no sources. I found it was an easy quick read and it will give you the foundations but honestly you could find this all on YouTube so save your time and money

    4 of 4 people found this review helpful
  •  
    Justin 05-05-15
    Justin 05-05-15 Member Since 2015
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    "Good Concept - Poor Execution"

    I very much agree with the concept of IF and am a practitioner. That being said, this book does a lot to undermine the idea that IF is more than a bro-science concept. The entire book sounds like a bro's forum post. His descriptions of how awesome you'll feel and how you shouldn't eat stupidly large portions sound less like sound advice and more like a high schooler trying to hit a word count.

    4 of 4 people found this review helpful
  •  
    Cedrick Smith 10-07-15 Member Since 2015
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    "Monotonous and Lackluster"

    The content provided by this book, could have been provided in 3 or 4 chapters. It felt as if the author stretched the contents out over the 12 chapters, to make the book seem more in depth, but it lacked just that. There are very vague explanations of the science involved with intermittent fasting and even less explanations of what the fasting party should expect. I am very disappointed in this book.

    2 of 2 people found this review helpful
  •  
    ayinaar 06-03-15
    ayinaar 06-03-15
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    "Accurate and truthful information"

    Great book, I've done a lot of research on IF and this is accurate and sums up the important parts of what you need to know to start.

    2 of 2 people found this review helpful
  •  
    Philip Ann Arbor, MI, United States 04-03-15
    Philip Ann Arbor, MI, United States 04-03-15 Member Since 2015
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    "The author is not a credible authority"

    The presentation is a watered down info one can easily find on an auto generated website. It is then read out loud for your consumption. I am asking for my money back.

    5 of 7 people found this review helpful
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    Amazon Customer 06-24-17 Member Since 2012
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    "Good 101 information. Worth a try."

    Concise. i do not want to give away all the details. I am going to try a beginner's IF split, and I will write again after a month.

    0 of 0 people found this review helpful
  •  
    Amar A. Rasool Bah 06-04-17
    Amar A. Rasool Bah 06-04-17 Member Since 2017

    Ammar

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    "To the point"

    Simple and to the point facts about IF, with scientific backup, the author doesn't talk much about what we can have while fasting, like in the book "complete guide of fasting" he mentions that water, coffee, tea, bone broth are fine and wont effect your fasting

    0 of 0 people found this review helpful
  •  
    Emmanuel Edgardo Nicolas 04-25-17 Member Since 2016
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    "Good book for beginners"

    This a great book to understand what is IF and in a certain way you get to understand how to put it into practice. The counterpart is that it lack of details around how to implement it considering some of its variations. It also does not give much detail about how to combine IF with exercise, it just tells you about eating sth no longer than two hours after finishing exercising.

    Again, is a good book as a general introduction to IF.

    0 of 0 people found this review helpful
  •  
    fred 04-19-17
    fred 04-19-17 Member Since 2016
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    "Usefull"

    Usefull but short. I still have a lot of questions like do drinking coffee counts as breaking the fast. Overall I like this book and would recommend it.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 03-29-17
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    "Thanks....Peter , If I may make a suggestion?"

    Thanks ...If I may make a suggestion on the recipes on your next book ...Go hardcore on the carbs and sugar and advice there elimination in there preparation. ..Go with a low carbon bread or make the sauces your self so you can control the ingredients.....This is a great starter introduction too give my friends on intermediate fasting...Thank again

    0 of 0 people found this review helpful
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  • Adam fairless
    3/19/17
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    "Great buy!"

    Educational, concise and easy to put in use. Good buy if you don't like waffle and you just want a clear way to work thats easy to implement

    0 of 0 people found this review helpful
  • N O'SUULIVAN
    12/18/16
    Overall
    Performance
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    "concise and clear"

    Great book, motivational, concise with clearly made points and suggestions. Would also recommend for women in spite the slightly cheesy title

    0 of 0 people found this review helpful
  • Mick
    10/5/16
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    "Short and to the point."

    Short book, very simple and to the point. But very clear and easy to follow.

    0 of 0 people found this review helpful

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