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Publisher's Summary

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.

It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

©2014 Joshua Rosenthal (P)2014 Joshua Rosenthal

What members say

Average Customer Ratings

Overall

  • 4.6 out of 5.0
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    67
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Performance

  • 4.5 out of 5.0
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    8
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Story

  • 4.6 out of 5.0
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  • Story

I want to share this book with everyone I Know

What made the experience of listening to Integrative Nutrition the most enjoyable?

I absorbed so much I did not know and reaffirmed what I did know about nutrition

What did you like best about this story?

It was non-biased information that covered everything about nutrition to an certain extent

What does Eric Martin bring to the story that you wouldn’t experience if you just read the book?

I could listen to it on my commute

Was this a book you wanted to listen to all in one sitting?

Yes!

Any additional comments?

Please buy this book and listen to it several times, I get something new each time

9 of 9 people found this review helpful

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Great Holistic Approach

Would you listen to Integrative Nutrition again? Why?

Yes. Filled with great ideas for eating healthy in balanced approach. I enjoyed his tips and excersizes which help you to discover what works for each individual.

Any additional comments?

His 90 /10 philosophy is right on. I was able to relate to his holistic approach. His thought that each person has different requirements and if we listen to our bodies we will know what to eat to help us lead healthy, energetic, happy lives.

2 of 2 people found this review helpful

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Excellent, Informative and motivational.

I enjoyed the content and the way it was presented by the speaker. Overall, the concept of Health Coaching introduced to audience effectively. I am in the process of starting with INN to become a health coach after this audible experience. Holistic health is my passion and this is truly the way of the world; the pay to preventative medicine and health promotion. As a healthcare professional, I am excited about helping and healing people from where they are an as an individual. Highly recommend this book.

1 of 1 people found this review helpful

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love it!

This book helps soo much! I absoultely love it and recommend it for anybody, period.

  • Overall
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Learned so much.

The book is full of nonjudgmental information on how to improve your overall health. I love how it is broken down into text and exercises. It was very easy to follow and a great narrative.

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  • CLAUDIA
  • CHICAGO, IL, United States
  • 09-13-17

A must

i am already taking the course and most of the topics in this book are in the classes.
if you do not want to take the course you will get most of Joshua's knowledge and theories in this audiobook.
the reader was perfect. I do not like most readers and i was disappointed at first when i heard it was not going to be Joshua. but then he was great.

  • Overall
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More philosophical

Overall good but didn't provide concrete information about foods and how they help your body from a nutritional perspective. It was more philosophical and a self help book. The thing I didn't like was the constant advertisements towards his program and how beneficial it is.

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I really enjoyed this book!!!

I strongly recommend this book as guidance to a healthy lifestyle and mindset.
Easy follow.

  • Overall
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GREAT HEALTH

Not just health information - but HOW and WHY to apply it to your life.

  • Overall
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Great book!

Make sense for health and happiness at the present and in the future. It's good and comprehensive for everyone.

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  • H. French
  • 10-12-17

Best nutrition book ever

I love Joshua's holistic view of nutrition and his idea that each diet or eating plans all have a place in the world and that everyone is different.

I'd love to do his course but for now, this book is all I need :)