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Publisher's Summary

Do you have a problem with your weight? Are you worried about your blood sugar levels? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with diabetes?

If you keep doing what you've always done, you'll never lose that weight and control your blood sugar.

Insulin Resistance Diet: Secrets Revealed to Prevent Diabetes and Lose Weight teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Insulin Resistance Diet is full of recipes and ideas for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.

©2017 SSW Publishing (P)2017 SSW Publishing

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Useful book about Insulin Resistance Diet

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. This book was easy to read and gave a lot of helpful information as well as examples and menu ideas. The book proposes that no foods are forbidden, as long as they are eaten in the right combination with protein. They give you numerous examples of meals in the right balance to achieve this effect. I highly recommended this book!

1 of 1 people found this review helpful

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Amazing book

I absolutely loved it, it gives you exactly the information you need to make the necessary changes in your life after the insulin resistance diagnosis

1 of 1 people found this review helpful

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    2 out of 5 stars
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    1 out of 5 stars

Bad Info

I was dumbfounded by the amount of bad information in this book. As someone who is gaining control of their insulin resistance I found some of the information in this book to be downright wrong and possibly harmful. Case in point Dairy. I tend to avoid Dairy cuz the high amount of sugar that naturally occurs in it. But this book says you should eat low-fat Dairy if you eat dairy at all. The problem with that is anyone who measures their blood sugar after consuming Dairy can tell you that full fat Dairy slows the absorption of sugar into your blood system low-fat Dairy. the narration was horrible it seemed really rush and I had to double-check to make sure I had it on just normal play speed. Save your money I wish I had.

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helpful guide

This is very good book study about the Insulin Resistance Diet. This is the very helpful guide book for diet. It's very informative book for everyone. The book proposes that no foods are forbidden, as long as they are eaten in the right combination with protein. This book was easy to read and gave a lot of helpful information as well as examples and menu ideas. This book shows how easy it is to eat healthily and how tasty it can be as well. I highly recommended this book to everyone.

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Love this book....

This is a great cookbook that goes into the reasons as to why you might want to follow the prescribed diet. The information at the beginning of the book is thorough without being too scientific. This part seems to be written mostly towards women, though men would benefit from the information as well.

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Feeling good...

Love this book! Great up to date information, beautifully written, great recipes, and the cover had a great feel to it.

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Interesting book....

Good information on insulin resistance. Recipes are interesting and actually have leftovers for other meals which are not usually included in other meal plans.

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Secrets Revealed to Prevent Diabetes.....

I found this to be informative. I am always interested in recipes. The grams of content in addition to calories are listed with each entry. There are also noted tips. Exercise and suggestions are included. Would recommend.

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Great book for lose weight....

I already knew a lot about insulin resistance, but it was great with all the recipes and definitely also the explanations about why you should eat 'the right way'. I would definitely recommend this book.

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Good Resistance Diet.....

I haven't gotten all the way through this yet, but what I have skimmed looks excellent. It gives realistic goals for those just beginning to adapt their lifestyles and explanations of why our bodies react to certain foods the way they do.

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  • AmeliaJane
  • 02-01-18

A waste of time and money

Little more than a list of foods to eat and some of those questionable. My advice - look elsewhere.

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  • Asif
  • 05-20-17

Interesting book....

It is the very informative book. It provide good and useful information about Secrets Revealed to Prevent Diabetes and Lose Weight

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  • Zack
  • 05-20-17

well presented book....

I would like to thank the author for presenting such aa great book. It is a very useful guide. It is very well written and clearly understandable book for audio book users, This book is designed with the best content about Insulin Resistance Diet and Secrets Revealed to Prevent Diabetes and Lose Weight.

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  • Love
  • 05-19-17

best guide for reduce excess weight

This is a long-term life change, not a diet to be done short term to lead a healthier life.This is a helpful cookbook on Insulin Resistance Diet.All of the things, tips, and recipes that I need to know about Insulin Resistance Diet are already included and well written inside. Craig Miller has done a good job in compiling and creating this cookbook. Listen to this book to get great tips for weight-loss and diet-planning tips.

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  • Gerlie Salve
  • 05-19-17

helpful book

There are a few recipes I'm excited to try, and although low carb is apparently the way to go according to this book, I can't really wrap my head around cooking with lard and bacon grease lol oh well! It was a great read and I feel I have a much better understanding of what's going on in my body! I would recommend this to anyone as a good place to start!

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  • Rimsha
  • 05-19-17

Amazing Insulin Resistance Diet.....

This was an amazing book.If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. This book was easy to read and gave a lot of helpful information as well as examples and menu ideas. The book proposes that no foods are forbidden, as long as they are eaten in the right combination with protein. They give you numerous examples of meals in the right balance to achieve this effect. I highly recommended this book!