• Insulin Resistance Diet 101 & Cookbook

  • Beginner's Guide with Recipes and Updated with the Newest Scientific Information About Insulin Resistance and Diabetes
  • By: Dexter Jackson
  • Narrated by: Clay Willison
  • Length: 1 hr and 41 mins
  • Unabridged Audiobook
  • Release date: 06-16-17
  • Language: English
  • Publisher: Dexter Jackson
  • 5 out of 5 stars (23 ratings)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease. You have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications; all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself. This book isn't going to be like the other books about trying to get healthy by losing weight and exercising. At least it's not only going to be about that. This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of the things are:

  • What exactly insulin resistance is, and how we can treat it
  • How in control are you? The answer is very!
  • What is the perfect amount of exercise?

©2017 Dexter Jackson (P)2017 Dexter Jackson

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Four stars...

This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book.

excellent narration...
great grab.....
well written.........

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great recipes for a lifestyle change!

Any additional comments?

I love this book and plan on making a lot of the recipes as part of my newer healthy eating plan. It really gives great guidance for selection and cooking using real foods and not processed box packages. I really feel it will make a tremendous difference in how my body reacts to eating less sugar. Everyone can benefit from cutting down on their sugar consumption with the help of this book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An interesting book and some great recipes too!

Any additional comments?

I had never heard of insulin resistance but had to find a book with recipes quickly after learning that one of my guests coming to dinner next week suffers from this. I was fortunate to find this book on a promotion and I quickly skimmed through it to find a meal and dessert that all of the guests could eat! There was a great selection to choose from and I was interested to learn a little about what insulin resistance actually is too. I guess I would have like to see some pictures as i'm a visual person, but in the end it was still worth the download. I'm also looking forward to trying a couple of those smoothies!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insulin Resistance Diet 101...

It is really concerning when you are an insulin resistant person that is why I am being aware of it. I like this book for as I read it, it does not immediately redirects me to the recipes but it explains first about what are the signs of being an insulin resistant. It also gives natural ways on how to increase insulin sensitivity. And with the recipes, I like the recipes being provided for each meal and it has a lot of different kinds of recipes shared. This is not just a diet meals book for someone who has or is suffering from being an insulin resistant but for everyone weather you are suffering for being an insulin resistant or not.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book will help my aunt who ...

A essential guide for diabetic person.. I discovered a lot helpful and useful info. This book will help my aunt who is diabetic. This is not only for loosing weight, but also to prevent diabetes and to optimize the body with 101 delicious and healthy recipes! The author provides the great tools not only to beat the condition, but potentially save the life of someone who has this kind of condition!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

worth recommending

Awesome! My husband is diabetic and has been experiencing some kidney issues recently. We were told to reduce the amount of protein in his diet. We began looking for leaner protein recipes and vegetarian recipes. We also needed help with food varieties and meal planning. We have studied this book cover to cover and found something useful in each chapter. Not only are the recipes new and exciting they are also made with some ingredients that are new to us. Worth recommending!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Extremely helpful!

Any additional comments?

I am looking for this kind of book ever since and this is a great book to have. Never had this thorough explanation of insulin resistance before. Chapter 2 is a complete guide and explanation. Chapter 3 a set of health evaluation. I am going to show this to my mother and father. They must be aware of this and prevent it. Kudos!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Overwhelmed with the number of new recipes

What made the experience of listening to Insulin Resistance Diet 101 & Cookbook the most enjoyable?

i enjoyed a lot...

Which character – as performed by Clay Willison – was your favorite?

Great one..

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No.

Any additional comments?

The chapter for supplements to slow glucose is great too. But of course the most favorite part is the recipes. We are so overwhelmed with the number of recipes. We learned a lot of new recipes and my father liked it. We will surely try the rest.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I loved this book

I loved this book and would highly recommend it to diabetics and weightwatchers who are diabetics. I spent my whole life fighting food. Thankfully I don’t have to anymore. This works because there is always something you can eat, so you never go hungry. Additionally you get to enjoy all the types of food you like as long as you balance them. I have found this way of eating to be extremely easy to follow, easy to stick to. I'll definitely be sticking with the Insulin Resistance Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

a helpful cookbook on Insulin Resistance Diet.

Any additional comments?

This is a helpful cookbook on Insulin Resistance Diet.
All of the things, tips and recipes that I need to know about Insulin Resistance Diet are already included and well written inside. author has done a good job in compiling and creating this cookbook.
Also the unique part of this book is the compilations of the over 101 Amazing Recipes. Very healthy, delicious and easy to prepare. This book is really a great resource for those who want to learn more about Insulin Resistance Diet.
The book is worth listening! I highly recommend this book to all.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ROSY
  • ROSY
  • 09-26-17

5 Stars!!!!

This book was very helpful in my journey to learning about PCOS and gluten free. Since utilizing the techniques, I've lost almost 30 pounds and am keeping the weight off. I'm glad this book was recommended to me by my doctor.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for mashaziya
  • mashaziya
  • 09-16-17

Great book for lose weight....

I already knew a lot about insulin resistance, but it was great with all the recipes and definitely also the explanations about why you should eat 'the right way'. I would definitely recommend this book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for joseph
  • joseph
  • 09-16-17

Excellent Book!!

The summary is really awesome :
it explains all about the book....
You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease.
HIGHLY RECOMMENDED BOOK!!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mthujan
  • Mthujan
  • 09-26-17

Insulin Resistance Diet 101 & Cookbook.

Have you listened to any of Clay Willison’s other performances? How does this one compare?

N/A

Was this a book you wanted to listen to all in one sitting?

Yup..

Any additional comments?

This book will help my aunt who is diabetic. This is not only for loosing weight, but also to prevent diabetes and to optimize the body with 101 delicious and healthy recipes! The author provides the great tools not only to beat the condition, but potentially save the life of someone who has this kind of condition!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for talithabenjamin
  • talithabenjamin
  • 09-26-17

Fabulous book for beginners!!!

Who was your favorite character and why?

N/A

What about Clay Willison’s performance did you like?

Very good performance..

Was this a book you wanted to listen to all in one sitting?

Yes in one sitting..

Any additional comments?

The author provides the great tools not only to beat the condition, but potentially save the life of someone who has this kind of condition!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Olivia
  • Olivia
  • 09-26-17

Insulin resistance diet!!!

If you have insulin resistance, as I do, this is the book for you. This is the first diet I've been on in years in which I've actually lost weight. It's not difficult to follow, and I consulted with a nutritionist at my local hospital, who confirmed that the book was based on sound principles.I recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ZIYA
  • ZIYA
  • 09-18-17

HIGHLY RECOMMENDED

If you have insulin resistance, as I do, this is the book for you. This is the first diet I've been on in years in which I've actually lost weight. It's not difficult to follow, and I consulted with a nutritionist at my local hospital, who confirmed that the book was based on sound principles. In fact, a lot of what she told me I also found in this book. Highly recommended if you have this condition!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for jonathan
  • jonathan
  • 09-18-17

Great grab!!!

All of the things, tips and recipes that I need to know about Insulin Resistance Diet are already included and well written inside. Author has done a good job in compiling and creating this cookbook.
This is a helpful cookbook on Insulin Resistance Diet.
HIGHLY RECOMMENDED BOOK!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Victoria
  • Victoria
  • 09-17-17

Fantastic resource.

I loved this book and would highly recommend it to diabetics and weightwatchers who are diabetics. I spent my whole life fighting food. Thankfully I don’t have to anymore. This works because there is always something you can eat, so you never go hungry. Additionally you get to enjoy all the types of food you like as long as you balance them. I have found this way of eating to be extremely easy to follow, easy to stick to. I'll definitely be sticking with the Insulin Resistance Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for NabilaBarry
  • NabilaBarry
  • 09-16-17

Best Insulin Resistance Diet.....

Would you recommend this audiobook to a friend? If so, why?

Sure i will...

Which character – as performed by Clay Willison – was your favourite?

Nice performanmce..

Did you have an emotional reaction to this book? Did it make you laugh or cry?

No.

Any additional comments?

The recipes are great and just one serving of these recipes keep me full for hours at a time. I used to get very moody when I was hungry and that just doesn't happen anymore. I've learned a lot about how my body reacts to food so I am now making much better choices. Recipes are great.