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IIFYM Flexibe Dieting Audiobook

IIFYM Flexibe Dieting: Guide to Everything You Could Ever Need to Know About Flexible Dieting & IIFYM

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Publisher's Summary

Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are:

  • How you can get the body you want with flexible dieting
  • Why flexible dieting is superior to clean eating
  • All the pros and cons of IIFYM
  • Six reasons why flexible dieting is the best "diet" to lose weight
  • IIFYM for advanced athletes
  • Why IIFYM is the most sustainable long-term diet ever
  • And many more things!
  • If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject!

    ©2017 Jimmy Cooper (P)2017 Jimmy Cooper

    What Members Say

    Average Customer Rating

    5.0 (25 )
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    Performance
    Sort by:
    •  
      Thaman 08-17-17
      Thaman 08-17-17
      HELPFUL VOTES
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      "It is supposed to be a way of life.!!!"
      Would you consider the audio edition of IIFYM Flexibe Dieting to be better than the print version?

      I loved both the version.


      What other book might you compare IIFYM Flexibe Dieting to and why?

      N/A


      Did you have an extreme reaction to this book? Did it make you laugh or cry?

      No.


      Any additional comments?

      This book helped me to understand the logic behind IIFYM and how it works on our body. It was an informative read on various macronutrients that are necessary for our body.
      Overall, this is a quick listen on IIFYM and helpful for beginners like me.

      0 of 0 people found this review helpful
    •  
      james 08-17-17
      james 08-17-17
      HELPFUL VOTES
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      "important than the scale will ever be!."
      Would you listen to IIFYM Flexibe Dieting again? Why?

      because i just loved the content..


      Was this a book you wanted to listen to all in one sitting?

      yes heard it in one sitting.


      Any additional comments?

      Super informative! Learned quite a bit about how I'm going to proceed on my next cut and the best way to go about it without losing strength and performance at the gym. Helpful formulas were also included for figuring out your macros by way of a lifestyle multiplier.

      0 of 0 people found this review helpful
    •  
      gavin 08-17-17
      gavin 08-17-17
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      "Best Book Ever!!!"

      This book is great for people who knows the meal-planning principles for muscle building but simply need ideas on what to eat. It is absolutely loaded with delicious recipes. This book is very easy too, right to the point. I found it knowledgeable yet simple. Thanks Jimmy Cooper!

      0 of 0 people found this review helpful
    •  
      reema 08-16-17
      reema 08-16-17
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      "It works!"
      Would you consider the audio edition of IIFYM Flexibe Dieting to be better than the print version?

      Great Both the version was Good.


      Did you have an extreme reaction to this book? Did it make you laugh or cry?

      No.


      Any additional comments?

      It's not complicated, and the best part of this book is its short and to the point. It's pretty simple to follow once you get used to balancing your foods, you don't have to think about it after a while.

      0 of 0 people found this review helpful
    •  
      Mthujan 08-16-17
      Mthujan 08-16-17
      HELPFUL VOTES
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      "someone who desires a perfect body!"
      Any additional comments?

      This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal. The book explains properly what kind of plan we will be adapting. It gives details in calories so that the consumption is accounted for properly. The book also has some recipes which are very useful and their calorie details have been given as well.
      Great Book helps me alot..

      0 of 0 people found this review helpful
    •  
      talithabenjamin 08-16-17
      HELPFUL VOTES
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      "I'm quite sure that many will get helpful with..."

      One of my passions is definitely connected healthy lifestyle and dieting. I have to confess that I most of the times keep over the books however this title intrigued me and after listening it I have to say that contains very interesting ideas and aspects regarding regarding the theory and practical applications of weight loss. I'm not sure if is the perfect solution for everyone nevertheless I'm quite sure that many will like and receive benefits from listening this book and this is why I decided to review in this short way at least.

      0 of 0 people found this review helpful
    •  
      Olivia 08-16-17
      Olivia 08-16-17
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      "Great Guidelines for a Better Body."
      Any additional comments?

      This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow.

      0 of 0 people found this review helpful
    •  
      ROSY 08-15-17
      ROSY 08-15-17
      HELPFUL VOTES
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      "Good stuff.."

      Impressive! This is the first time I have encountered all about Flexible Dieting. This diet is very different from regular diets which is very strict and not very enjoyable to follow and maintain. Very well detailed and well-written in this book. Losing weight is not a problem when following Flexible Dieting as well as gaining lean muscle. I highly recommend this book!

      0 of 0 people found this review helpful
    •  
      ZIYA 08-15-17
      ZIYA 08-15-17
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      "Fascinating!!!"
      What about Max Kleinman’s performance did you like?

      Max Kleinman’s performance was amazing..


      If you were to make a film of this book, what would the tag line be?

      N/A


      Any additional comments?

      It encourages a healthier lifestyle but it gives its readers a choice.Flexible Dieting is very enjoyable and you can eat any kind of food that you like. You can maintain a healthy body all year round with this diet.I highly recommended this book.

      0 of 0 people found this review helpful
    •  
      jonathan 08-15-17
      jonathan 08-15-17
      HELPFUL VOTES
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      "Flexible Dieting is very enjoyable"
      Would you recommend this audiobook to a friend? If so, why?

      Great i will surely recommend it!!!


      Any additional comments?

      Very informative book.This book helped me to understand the logic behind IIFYM and how it works on our body. It was an informative read on various macro nutrients that are necessary for our body.

      0 of 0 people found this review helpful

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