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Publisher's Summary

Learn how you can eat whatever you want and still lose weight!

If you want to eat delicious food, learn how to do it responsibly. IIFYM teaches you how you are allowed to eat anything you want. This audiobook shows you how to be able to eat whatever you want. You shouldn't deny yourself the delicious food that you want to eat. You don't have to feel guilty anymore, and you can still eat responsibly.

©2018 Max Cafaro (P)2018 Max Cafaro

What members say

Average Customer Ratings

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  • 4.5 out of 5 stars
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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Just powerful

This book has lots of really good information on different diet styles and exercises to help you figure out which route you would prefer. I have learned so many strategies and tips form this book, and I got really excited about finally getting up and doing something for my health.

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    5 out of 5 stars
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    4 out of 5 stars

Great book

Great book for food that tastes good and is healthy. It is absolutely loaded with delicious recipes. I am a competitive bodybuilder and needed new recipes that still allowed me to stay on a training diet.

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    5 out of 5 stars
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Inspirational & helpful(:

The language is simple to read and the suggestions are easy to follow. All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

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    5 out of 5 stars
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Wonderful Book!!!

The book gives the reader some advice on how one can eat whatever you want and at the same time lose weight. it's all about keeping up a routine which will teach your body to always have metabolism going.

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    5 out of 5 stars
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Learn as much as you can!

I bought this book to learn about IIFYM as this type of dieting sounds healthier than other fad diets.And this provides a guide to a sustainable diet plan that doesn't restrict your food intake and yet it's keeping you in shape.It's good to learn such kind of diet. It is a good learning tool.

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    5 out of 5 stars
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helpful book

This book will show you how to fuel your body with the foods of your choice. Low carbohydrate diets often leave you feeling tired and result in poor performance in sports and day to day activities– this book does not preach low carbohydrates or ‘crash’ diets.

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    5 out of 5 stars
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best bundle

This book will teach you why starving yourself and ‘crash diets’ actually get in the way of your weight loss, and how to go about fixing this as well as the most effective ways to measure your progress (instead of stepping on the scale).

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    5 out of 5 stars
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Health tips.

This book busts the biggest myths about diets, The author begins the book by saying that you can eat what you love and still achieve your health goals

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    4 out of 5 stars
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Four Stars!!!!

This is such a refreshing change as compared to books that keep telling the readers what not to eat!I particularly liked the mobile apps suggested in the book to track what nutrients go into our diet. I've started following the simple tips recommended by. Overall, a practical guide that lets people enjoy their food.

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Simple and easy to listen

This book is great. It took an idea that seemed so foreign and confusing and simplified everything. Definitely worth a look and it's easy to listen and follow along.very informative. Everything was broken down so I was able to understand macros and how it can help me lose weight.

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  • Overall
    5 out of 5 stars
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  • christopher
  • 04-13-18

Great guide book!

Very easy to follow recipes with useful storage tips throughout. The book is well organized & thought out. The recipes are easy to follow and I am enjoying trying them out. I work full time and this book provides everything from snacks to meals and they're not too complicated either.

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    5 out of 5 stars
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  • albert
  • 04-13-18

I recommend this book

It is simple and limpid for every readers. This book really prescribes you if it fits you. It allows you to understand all the cores for you to achieve a healthy lifestyle. I recommend this book.

  • Overall
    5 out of 5 stars
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  • matthew
  • 04-13-18

Wonderful %%

For me it's difficult to calculate the amount of calories in my diet, as I remember I once tried to follow iifym but couldn't able to go d proper way like where to start and what to eat, this guide; as compared to other tips has guided me through proper way like what to and when to eat and calculation of calories available with each recipe.

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    4 out of 5 stars
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  • jack
  • 04-13-18

Love the motivation and inspiration.

This book is perfect for those who are looking for a good and flexible diet guide book and for those who wants to know more information about this topic this book will be very handy for you guys. This book is very well written by the author and i highly recommend this book to all of you guys.

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    5 out of 5 stars
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  • noah
  • 04-13-18

All You Need

This diet is very different from regular diets which is very strict and not very enjoyable to follow and maintain. Very well detailed and well-written in this book. Losing weight is not a problem when following Flexible Dieting as well as gaining lean muscle. I highly recommend this book!

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    4 out of 5 stars
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  • Elizabeth
  • 04-13-18

All You Need

This was a good book with easy and helpful tips to make a diet work for you without giving up everything you love. Even following a few of the suggestions in the book I am down 20 pounds in 6 weeks! For the price this book is a great catch to help on your dieting journey.

  • Overall
    4 out of 5 stars
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  • rabhia
  • 04-13-18

Wonderful guide

This book was excellent. One of the most sensible way to watch how you consume food and how to read the labels and balance what you need. Would recommend.

  • Overall
    5 out of 5 stars
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  • parvesh
  • 04-10-18

Help you achieve your fitness goals

Healthy meal ideas that will help you achieve your fitness goals that the whole family can enjoy. this guide book can be enjoyed as part of fat loss, muscle gain and healthy living meal plans. Great book if you Looking for some delicious, healthy, high protein, fitness recipes.
Thank you

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    5 out of 5 stars
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  • Riswana
  • 04-09-18

Very easy to understand

This is my first read about IIFYM kind of diet and I am satisfied with the information I got from this reading. What inspired me to use this diet is that I can still eat the foods I love while losing weight.

  • Overall
    4 out of 5 stars
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  • abram
  • 04-09-18

Easy to follow!

Thank you so much for putting out this book. It was easy to follow, a quick read, and provided great background, meal planning, and weight training advice. I feel like I now understand how to use IIFYM to lose fat, build muscle, or sustain weight once I achieve my goal. I can't wait to try out the recipes!