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Publisher's Summary

Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime.

Learn how to "chew the right thing" from any and every restaurant menu, on airplanes, and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets.

Hungry Girl: The Official Survival Guide is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, Hungry Girl: The Official Survival Guide will help you tackle any and every food challenge. No problem.

Track List:

1. Welcome and Introduction

Dining Out

2. General Tips and American Cuisine
3. Sushi
4. Chinese Food
5. Italian Food
6. Mexican Food
7. Fast Food
8. Buffets
9. Wrap Up


10. General tips
11. Airplanes and Airports
12. Hotels and Mini Bars
13. Cruises
14. Road Trips
15. Wrap Up

Holidays, Events, and Parties

16. General Tips
17. Cocktail Parties and Upscale Events
18. Casual Parties
19. Holiday Meals
20. Candy-Centric Holidays
21. BBQs and Cookouts
22. Wrap Up

Out and About

23. General Tips
24. At the Office
25. Movie Theaters
26. Coffee Shops
27. Mall Food and the Food Court
28. The Beach
29. Sporting Events and Concerts
30. Theme Parks, Carnivals, and the County Fair
31. Ice Cream Shops
32. The Bar Scene, Girls' Night Out, and every other Event Involving Alcohol
33. Out and About - Wrap Up

©2009 Lisa Lillien; (P)2009 Macmillan

What members say

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  • Overall

Useful, but not unique

There's no earth-shaking information here, but it's a good refresher on sound eating practices, presented in a breezy, easy-to-listen-to fashion. A good morale booster for us serial dieters.

1 of 1 people found this review helpful

  • Overall
  • Susan
  • Burmingham, AL, USA
  • 05-17-09

I Love Hungry Girl!

More incredible dieting tips from Lisa Lillien, our Hungry Girl. I just love this woman's attitude toward food!

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Common sense but worth a listen

This book does a good job of giving the read tips and ideas on making better choice. Much of it is filled with the common sense but it's never a bad idea to think about those. I liked the easy approach that gives the reader suggestions without being over the top and judgmental. I learned several new things from the read. If you are working to make healthier choices and life style changes this is a good book to explore.

  • Overall
  • Performance
  • Story

Great Information

What did you love best about Hungry Girl?

Great information for watching what I eat, funny and entertaining.

Who was your favorite character and why?

Hungry Girl, because she is entertaining.

Which character – as performed by Lisa Lillien – was your favorite?

Hungry Girl.

Was this a book you wanted to listen to all in one sitting?


  • Overall

Get healthy

I liked the info in this book but listing to her over the music was awful, whoever decided to put speaking with music should be shot it was very distracting and not necessary at all. If she does another audible book I will listen to a sample before purchasing to make sure I don't have to go through that again.

She has a wonderful way of sharing simple things that can help you get healthy or stay healthy