-
How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
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How to Lose Massive Weight with the Alkaline Diet
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Publisher's summary
It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline!
Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet:
- How to use the alkaline diet to lose weight effectively
- Simple alkaline diet rules
- Alkaline recipes and other alkaline tips to create healthy and delicious meals
- Highly alkaline foods for weight loss and high energy levels
- Alkaline drinks for weight loss and high energy levels
- Alkaline juicing for massive weight loss
- More alkaline "super foods" that will help you lose weight in a healthy way
- The body and mind benefits of the alkaline diet
- Detailed food lists
- Motivational tips: how to enjoy your alkaline journey and keep on track
- Common misconceptions about the alkaline diet
- How to combine the alkaline diet with other popular diets and lifestyles
Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,336
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Performance4.5 out of 5 stars 1,129
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Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 135
-
Performance5 out of 5 stars 110
-
Story5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- By James on 01-10-13
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Decent and quick listen
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1 out of 5 stars
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awful
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There is a PDF, Folks
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What listeners say about How to Lose Massive Weight with the Alkaline Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-30-22
I like this book and plan to listen to it again
Concise and informative. She makes vegetables sound so refreshing and delicious I will definitely try some of the recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- K.R.T.
- 12-05-16
Interesting Diet!
I only learned of this diet recently and am happy I got this one to learn more about it. Seems to be right up my alley. This guide was filled with helpful tips and advice on how to best get started and be successful. Glad I went ahead and gave this one a listen. Can't wait to put what I learned into action.
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4 people found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harleme Gemino
- 12-05-16
Alkaline diet
Would you consider the audio edition of How to Lose Massive Weight with the Alkaline Diet to be better than the print version?
Yes.
Any additional comments?
I am not a great eat eater so I found this book pretty interesting. It is based on eating a diet catered to the acid-alkaline levels in our bodies. It also takes about how important pH is and how our eating habits cause us to be more acidic.
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1 person found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jade
- 12-04-16
awesome
this book serves as a good guide for losing massive weight through the alkaline diet. havent heard of this type until i read this book and i personally think its worth a try
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3 people found this helpful
-
Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Amy A
- 07-27-21
Infomercial with lots of fluff
Lots of Cheerleading, recipes and fluff with a sentence of value in each chapter
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- brenda scott
- 07-08-23
Great book
I liked this book very much and I immediately took it contents seriously. I feel like living an alkaline life.
Also thanks for the download links .
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Overall1 out of 5 stars
- B. Crider
- 03-02-23
Couldn't get passed the narration
What I did listen to didn't seem very informative. Narrator was not appropriate for this type of book.
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