Everyone wants to live a long time, but it just fails. For centuries, mankind has been trying to find a way to ward off old age, but it has not been too successful in this regard. And this despite the fact that everyone has long known what to do to live a long time - to lead a healthy lifestyle.
The usual laziness, unwillingness to change habitual way of life, and the fear of the difficulties and limitations that have to adhere to - these are the factors that do not allow us to live as much as we want. But in order to increase life expectancy by 10 to 15 years, it does not require personal feats.
This book describes the most simple to implement tips, which will require a minimum investment of time and energy, and thus help improve the quality and duration of life.
Please note: This audiobook is in Russian.