• How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness

  • Emma Green's Weight Loss Books, Volume 1
  • By: Emma Green
  • Narrated by: Tara Boozer
  • Length: 2 hrs and 23 mins
  • Unabridged Audiobook
  • Release date: 03-22-18
  • Language: English
  • Publisher: Apex Universay PTY LTD
  • 1 out of 5 stars (1 rating)

Regular price: $6.95

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Publisher's Summary

Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight-loss techniques can really, truly, absolutely work! And they did for me...and lots of others who've followed my purpose-driven techniques.

The amazing thing is that I didn't have to destroy my body with torturous exercise regimes or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results! I personally know how it feels to be overweight (obese actually), and all the emotional and physical pain that it brings with it. So, I invite you to regain your life again, just like I've done! I'll explain absolutely, positively everything you need to know!

Inside this title, you'll blissfully discover:

  • Weight-loss myths the mainstream would have you believe - and cutting thought the BS
  • How to lose 10 pounds in a week! Yup, you heard me right, find out one profound lifestyle change that will dramatically help you lose weight super-easily!
  • Some amazing tricks and methods to help you to lose that stubborn waistline belly fat - once and for all
  • The importance of diets like the ketogenic and paleo, including recipes for both
  • A bunch of amazing herbs that will definitely dramatically aid you in your weight loss journey, overall!
  • And so very much more!
©2018 Emma Green (P)2018 Emma Green

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  • Tracy knorr
  • 05-28-18

This wasn’t inspiring at all

I did not enjoy this book, I assumed it would be more of a story of her adventures and struggles gaining and loosing weight something I would find inspiring it was a list of recipes really and not at all inspiring.