We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Hormone Reset Diet Guide and Cookbook Audiobook

Hormone Reset Diet Guide and Cookbook: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15lbs

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Learn About How the Hormone Reset Diet has Changed the Lives of Millions of Women Around the World


A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them.

This book is a beginner's guide and cookbook with recipes that are purely designed for those people who are on the hormone reset diet.

The hormone reset diet was developed by Dr. Sarah Gottfried, a gynecologist, and a Harvard medical school graduate. She created the diet to help balance hormones and to help people regain their confidence and lose weight. Just because you are getting older doesn't mean you have to gain weight; the metabolism doesn't slow down just because of age. As you know, hormones are the key to nearly everything that happens in your body, so if they aren't balanced correctly, then there are going to be some side effects. Weight gain is only one of the problems.

One of the primary indications that there could be a hormone imbalance is when you store excess weight in the abdomen region and you have a hard time trying to get rid of it. It doesn't matter what diet you try or how much you exercise, the belly fat stays. This is where the hormone reset diet can help where others can't. It's designed to get your hormone levels back to where they're supposed to be. Once you get everything working correctly again, the fat will start melt away from the stubborn areas.

In this book you will learn:

•The role hormones play on your body, and Weight Loss
•How your diet can affect your hormones
•The different phases of the hormone reset
•Some Hormone Reset Recipes
•And much more

Weight loss is a struggle for most people, but this book is here to help you work through those problems. With a few strategic food cha

©2017 Dexter Jackson (P)2017 Dexter Jackson

What Members Say

Average Customer Rating

5.0 (23 )
5 star
 (22)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (23 )
5 star
 (23)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (23 )
5 star
 (23)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Ezzah 07-30-17
    Ezzah 07-30-17
    HELPFUL VOTES
    184
    RATINGS
    REVIEWS
    404
    404
    FOLLOWERS
    FOLLOWING
    6
    0
    Overall
    Performance
    Story
    "brilliant guide"

    It was traveling for work every week, not sleeping well, stressed and piling on pounds. I found Dexter Jackson reset easy to follow even when traveling and the best part is I figured out my food issue causing the weight gain and have dropped 9lbs. Highly recommended!

    0 of 0 people found this review helpful
  •  
    NabilaBarry 07-29-17
    NabilaBarry 07-29-17
    HELPFUL VOTES
    109
    RATINGS
    REVIEWS
    240
    240
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "This is awesome !!!!"

    If you could ever think that hormone resetting could actually get you in the best shape of your life you would do it everyday!!! I didn't know that hormones were holding us back from the fitness and health levels that we want until reading this book. This book contains lot of information on hormone resetting and a lot of delicious easy to make dieting recipes that you can just enjoy. Just think about the physical achievements that you can gain with these proven dieting methods and you will see Hormone Reset diet is the way to go! I loved it !!!

    0 of 0 people found this review helpful
  •  
    jonathan 07-29-17
    jonathan 07-29-17
    HELPFUL VOTES
    82
    RATINGS
    REVIEWS
    223
    223
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Excellent Book With Plenty of Information"

    Just what I needed to put all of the information I've been researching together that is simple to read and follow.great book and very informative with step by step instructions that are easy to follow. such a great guide/book! this book really helped me and my best friend! who would have expected that hormone diet is much more effective :)

    Highly recommended! Grab one guys and lets all get fit and fab.

    0 of 0 people found this review helpful
  •  
    joseph 07-29-17
    joseph 07-29-17
    HELPFUL VOTES
    131
    RATINGS
    REVIEWS
    272
    272
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Yes it does WORK!"

    I have tried EVERYTHING and NOTHING has seemed to work! This explains so much as to why you as a female may be struggling like I was with weight loss. Everything you need to know at the tip of your fingers. Like with everything else in life it takes work so if you truly want to be health and lose weight you have to work towards your goals. But now you can because you know why the other diets have failed and why this one will work for you! Give it a try what do you do have to lose beside some weight!

    1 of 1 people found this review helpful
  •  
    rabhia 07-29-17
    rabhia 07-29-17
    HELPFUL VOTES
    112
    RATINGS
    REVIEWS
    286
    286
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "It's all about the hormones!"

    This book is totally recommendable for those who keep looking to loose weight and still can’t find a way out! Making the hormone reset you’ll loose fat almost effortlessly! The recipes guide you to a process of re balancing the hormones interacting in your body, making them set in a level they don’t affect your weight gain. This is natural, delicious and worth giving a try!

    0 of 0 people found this review helpful
  •  
    patrick 07-29-17
    patrick 07-29-17
    HELPFUL VOTES
    131
    RATINGS
    REVIEWS
    331
    331
    FOLLOWERS
    FOLLOWING
    3
    0
    Overall
    Performance
    Story
    "Definitely recommend...,"

    This book is one of the best in managing Hormone Diets as it plainly demonstrates the best approach to adjust your hormones by taking after the eating regimen specified in the book. Simple to take after thoughts and formulas.It looks like it is based on good principles and should help with muscle gain.

    I am will definitely recommend this book.

    0 of 0 people found this review helpful
  •  
    Victoria 07-29-17
    Victoria 07-29-17
    HELPFUL VOTES
    88
    RATINGS
    REVIEWS
    226
    226
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good Guidance for Understanding Hormones"

    The issues with hormones and weight are real. I got a lot from this book. Like exercising definitely helps reset your natural hormonal balance while following this program. The narrator did a very good job and kept a good pace. This is an important book.

    0 of 0 people found this review helpful
  •  
    Mthujan 07-27-17
    Mthujan 07-27-17
    HELPFUL VOTES
    70
    RATINGS
    REVIEWS
    265
    265
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Eye opener!"

    This books contains the basic information of how's and whats of hormone. I never know that hormone diet can be done. This is an eye opener for me. Presenting another options for my weight loss adventure! This book opened the whole world for me connecting hormone level and weight loss efforts. There is a great explanation on why hormones are important in the beginning of the book. It was interesting to learn how important hormones are for our health. Growth hormone involvement into the whole chain was a complete surprise for me as I believed that only kids may problems with Growth Hormone deficiency.

    Great book.

    0 of 0 people found this review helpful
  •  
    mashaziya 07-27-17
    mashaziya 07-27-17
    HELPFUL VOTES
    130
    RATINGS
    REVIEWS
    261
    261
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Finally, a helpful diet plan!"

    After only 6 weeks of following the Hormone reset diet I have my energy back, no joint pain and no digestive problems at all. This is not a diet audiobook that will tell you exactly what to eat and when, but you will learn what food you should eat and what food to avoid.

    This is a healthy lifestyle book that is not that hard to follow, it has already been very helpful to me and I feel confident that I will be able to lose even more weight in the future.

    It becomes my favorite..

    1 of 1 people found this review helpful
  •  
    gavin 07-27-17
    gavin 07-27-17
    HELPFUL VOTES
    100
    RATINGS
    REVIEWS
    224
    224
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Worked for me !"

    I always get around to listening her books after they're released and this one really hot home. As I'm getting older I can definitely feel a difference in my hormones and Valerie offers great tips and insight into how to keep yourself energized and healthy in the midst of hormonal changes.

    I wish I'd had this book five years ago because if I'd already put much of this stuff into practice I wouldn't feel so exhausted all the time, now! At least I know now. Pick this one up for a great, new start!

    1 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.