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Paleo Diet audiobook cover art

  • Paleo Diet

  • 25 Best Paleo Diet Recipes to Lose Weight and Feel Energized
  • By: Jasmine King
  • Narrated by: Millian Quinteros
  • Length: 27 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate whatever they found; foods that were naturally abundant.

Healthy Gut audiobook cover art

  • Healthy Gut

  • How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut
  • By: Grace Bell
  • Narrated by: K.W. Keene
  • Length: 38 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 7
  • Performance
    4.5 out of 5 stars 7
  • Story
    4.5 out of 5 stars 6

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

  • 5 out of 5 stars

  • great info!

  • By Brian Schramm on 02-22-17
Mediterranean Diet audiobook cover art

  • Mediterranean Diet

  • 25 Best Mediterranean Diet Recipes for Weight Loss and Healthy Eating
  • By: Jasmine King
  • Narrated by: Millian Quinteros
  • Length: 28 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy.

Green Smoothies audiobook cover art

  • Green Smoothies

  • 40 Best Green Smoothie Recipes to Lose Weight and Detox Your Body
  • By: Jasmine King
  • Narrated by: sangita chauhan
  • Length: 23 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

Are you ready to lose weight, detox your body, and boost your energy? Do you want to reap the numerous health benefits that fresh fruits and vegetables have to offer? Green smoothies can help!

Paleo Slow Cooker Cookbook audiobook cover art

  • Paleo Slow Cooker Cookbook

  • 25 Easy and Delicious Paleo Recipes for Your Slow Cooker
  • By: Jasmine King
  • Narrated by: Millian Quinteros
  • Length: 25 mins
  • Unabridged
  • Overall
    4 out of 5 stars 2
  • Performance
    4 out of 5 stars 2
  • Story
    4 out of 5 stars 2

If you want to enjoy healthy meals, lose weight but don't have enough time to cook, Paleo Slow Cooker Cookbook is the best book for you! Many people turn to the Paleo diet as a way to help them live a healthier life. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That's because they ate whatever they found; foods that were naturally abundant.

  • 3 out of 5 stars

  • Very basic

  • By jeffrey on 05-16-17
Canning and Preserving audiobook cover art

  • Canning and Preserving

  • Easy and Tasty Recipes for Canning Your Own Food
  • By: Amanda Hopkins
  • Narrated by: sangita chauhan
  • Length: 39 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2
  • Performance
    4.5 out of 5 stars 2
  • Story
    4.5 out of 5 stars 2

Canning your own food is healthy, economical, and great for the environment. Some people do canning as a hobby, because it's a creative and fun way to learn something new and to preserve food. Others can for health reasons, because it's a great way to keep nutritious food in your pantry for months. It's also economical; people like to can because it allows them to use all the food they grow, produce, and buy.

Publisher's Summary

Are you looking for delicious recipes to add to your Thanksgiving menu? Do you want to cook a Thanksgiving dinner that everybody will enjoy and remember? Holiday Recipes can help!

Thanksgiving marks the beginning of the holiday season, and is a wonderful time of gathering family, friends, and loved ones for a celebration. The preparation of Thanksgiving dinner can become a daunting task. There's no need to worry. This book offers a great selection of tasty and healthy ideas that you'll want to try.

In this book you will discover:

  • Scrumptious turkey recipes
  • Delicious holiday recipes for breakfast, lunch, and dinner
  • Holiday snack and dessert recipes

These mouthwatering recipes will give you an arsenal of ideas to present at your holiday celebrations.

©2016 Jasmine King (P)2016 Insight Health Communications

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