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The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate whatever they found; foods that were naturally abundant.
The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.
People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy.
Are you ready to lose weight, detox your body, and boost your energy? Do you want to reap the numerous health benefits that fresh fruits and vegetables have to offer? Green smoothies can help!
If you want to enjoy healthy meals, lose weight but don't have enough time to cook, Paleo Slow Cooker Cookbook is the best book for you! Many people turn to the Paleo diet as a way to help them live a healthier life. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That's because they ate whatever they found; foods that were naturally abundant.
Canning your own food is healthy, economical, and great for the environment. Some people do canning as a hobby, because it's a creative and fun way to learn something new and to preserve food. Others can for health reasons, because it's a great way to keep nutritious food in your pantry for months. It's also economical; people like to can because it allows them to use all the food they grow, produce, and buy.
The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate whatever they found; foods that were naturally abundant.
The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.
People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy.
Are you ready to lose weight, detox your body, and boost your energy? Do you want to reap the numerous health benefits that fresh fruits and vegetables have to offer? Green smoothies can help!
If you want to enjoy healthy meals, lose weight but don't have enough time to cook, Paleo Slow Cooker Cookbook is the best book for you! Many people turn to the Paleo diet as a way to help them live a healthier life. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That's because they ate whatever they found; foods that were naturally abundant.
Canning your own food is healthy, economical, and great for the environment. Some people do canning as a hobby, because it's a creative and fun way to learn something new and to preserve food. Others can for health reasons, because it's a great way to keep nutritious food in your pantry for months. It's also economical; people like to can because it allows them to use all the food they grow, produce, and buy.
Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel better? An anti-inflammatory diet can help!
Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process.
The seven chakras are responsible for the energy flow and life force in your body. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by the chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with to a poor diet to imbalanced emotional responses to life events.
Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down.
Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes.
Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health.
A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar.
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? High Blood Pressure Solution will give you all of the information you need to start improving your health.
What is the Law of Attraction? The simple answer is, you attract whatever you put out. That means if you demonstrate a positive attitude and your actions follow, you'll get mostly positive results in return. If you are negative and always pushing negative thoughts, energies, and actions into the world, you're going to get only negativity back. It's an important way to live if you have been working hard on gaining something, looking for a new career, or seeking out better relationships.
Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. This book will make it easy for you to conduct a tea cleanse. A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.
Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects.
Are you looking for delicious recipes to add to your Thanksgiving menu? Do you want to cook a Thanksgiving dinner that everybody will enjoy and remember? Holiday Recipes can help!
Thanksgiving marks the beginning of the holiday season, and is a wonderful time of gathering family, friends, and loved ones for a celebration. The preparation of Thanksgiving dinner can become a daunting task. There's no need to worry. This book offers a great selection of tasty and healthy ideas that you'll want to try.
In this book you will discover:
These mouthwatering recipes will give you an arsenal of ideas to present at your holiday celebrations.