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Publisher's Summary

Raw and living foods are uncooked fruits, vegetables, nuts, seeds, and sprouted grains. These raw foods can be eaten whole or combined to make the healthiest, most delicious meals. Raw meals are by nature simple, easy to make, and full of color and taste.

Raw foods are any foods that have not been subject to processing or cooking. The natural nutrients in the foods are preserved and available for use by the body when they are eaten. No meats or animal products are included. Instead the fare is strictly vegetarian. In addition to mature fresh fruits and vegetables, highly nutritive living foods such as sprouts, nuts, seeds, grains, and sea vegetables largely factor into a balanced raw diet. People who consume mostly or all raw foods must mix and match wisely to provide their bodies adequate nutrients on which to thrive.

The raw and living food diet is about eating whatever you want whenever you want! You can lose weight, heal your body, increase your energy, and look and feel younger - not in years, not in months, but within days!

©2015 Bull City Publishing (P)2015 Bull City Publishing

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