The fate of one's brain is not in his or her genes and is not unavoidable. Individuals who suffer from brain disorders such as depression, chronic headaches, epilepsy, or extreme moodiness cannot ascribe them to their DNA. Modern grains, such as whole wheat, live grain, whole grain, multigrain, seven grain, rice, pastas, and flours are silently destroying individuals' brains.
People should eat vegetables, brush their teeth, play to sweat, and get plenty of rest in order to maintain good health. The change in diet over the past decades from low carb, high fat to the current high carb, low fat diet basically comprised of low grains and other harmful carbohydrates is the source of numerous contemporary scourges related to the brain, such as insomnia, depression, schizophrenia, epilepsy, attention deficit hyperactivity disorder (ADHD), movement disorders, and those senior moments that show serious cognitive decline and full-blown untreatable, irreversible, and incurable brain disease. Even whole grains can cause ADHD, dementia, chronic headaches, anxiety, and depression.