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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
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Publisher's summary
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments.
Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including:
- How food is like software for our endlessly capable minds;
- How select nutrients can actually boost working memory and processing speed;
- How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume;
- And how easy it is to modulate the quality of your thoughts and mood by food.
In the vein of groundbreaking best sellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today - and decades into the future.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the supplemental reference material will be available in your Library section along with the audio.
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Hormone Secret
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
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Think and Eat Yourself Smart
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
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Great book just missed a couple things
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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Fix Your Period
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
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100 Simple Things You Can Do to Prevent Alzheimer's
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
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No Grain, No Pain
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
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Regenerate
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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What listeners say about Genius Foods
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marguerite
- 01-01-19
I have learned nothing
A simple Google search would have gave me this information in a damn chart. It wasn't presented in a fun or interesting way. I am so bored. Let me sum it up for you. Eat Extra virgin olive oil, Blueberries and Dark Chocolate. Avoid processed food.
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123 people found this helpful
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- Maria
- 02-19-19
One of my all-time FAVE health books!!
The timing could not have been more perfect for this book. I started the keto diet in January, and while the ketogenic way of eating offers real weight loss results, I just didn't feel so great on it. I was tired and lethargic, and caught a horrible cold/virus that lasted nearly three weeks, and had a tough time accepting that a daily diet of cheese and meat and fats (even the healthy ones) was right for me. I love salads and veggies, but the keto "police" limits them to very small portions. I just didn't feel that I was giving my immune system and microbiome all the proper nutrition they required. Yet I totally understood and agreed with the science behind keeping insulin low and training your brain and body to use ketones for energy instead of glucose. I struggled with a way to connect keto with "clean" eating. While managing my weight as a middle-age woman is certainly important, it's more important to me to feel my best, look my best, and to avoid becoming a victim of disease. Having lost my mother to aggressive cancer over a decade ago, I didn't want to fall into the same trap. Vitality, vigor, and robust health were my main goals, and I set out to find the answer.
Lo and behold, seemingly out of nowhere, the answers definitely came in the form of this book. I absolutely loved it!!! First of all, it was amazing to me that the author read his own work exceptionally well. Typically, most authors (especially health and wellness ones) are terrible narrators, and it almost always diminishes the value of the content. But in this case. Mr. Lugavere was a fantastic narrator. I loved his sad, personal story about his mother and his quest to seek out answers, and he reads with an engaging tone and cadence that truly makes this book a pleasure to listen to. (He even cracks some funny jokes that had me laughing!) Also, I was pleased to discover how well it was written! Like he literally wrote it with me in mind. Enough science to intrigue me and provide a solid background to his findings, but not so science-y that it was way over my head. This book gave me the permission to still incorporate keto and intermittent fasting in my daily eating plan, while making it clear that I don't need to (nor should I want to!) give up my blueberries or leafy greens or cruciferous veggies -- even if it means going over my low carb allotment. In fact, I learned that going very low cab for extended time periods may not be the healthiest option for me. This book focuses on health and wellness and optimal mental well-being, which is exactly what I had been looking for. I'll probably end up listening to it more than once, because I don't want to miss even one suggestion. It all makes sense, and I know it will affect me in many positive ways. I look forward to more from this author. (I'd love to see a whole series on this topic, like Genius Exercise and Fitness, Genius Biohacks, and maybe even a deeper dive into Genius Superfoods, for those of us who really want to take things to the next level.) Five stars across the board!
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46 people found this helpful
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- drlaurencastle
- 04-18-18
Fantastic Listen and Learn!
1. Max has an awesome voice and sense of humor, making this likely the most enjoyable and funny nutrition book in the history of the universe.
2. Science. All the science. Max used his journalistic integrity and genuine heart to find the truth in our understanding of food as genetic information, rather than touting fad diets.
3. Definitely need to buy the physical book! While it is a great listen, I found myself wishing I could highlight and flag pages in what will soon be a favorite reference text in my medical library.
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45 people found this helpful
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- Kate
- 03-24-18
Life changing!
My mother has Alzheimers and my father has Parkinsons. After extensive research, this book provides the most hope I have found for helping them both... and also trying to safeguard my brain & health as much as possible. This should be required reading for all - doctors included! Incredible material.
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39 people found this helpful
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- Amazon Customer
- 03-28-18
Good book.
It is produced very well, easy to listen too and Lots and Lots of "food for thought". I crack myself up... seriously good stuff.
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29 people found this helpful
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- Nick B
- 04-07-18
A Great Guide to Overall Health and We’ll Being
Great insights on how certain foods and lifestyle choices that can positively affect your life. While some of these things were already known before listening, I really learned a lot about things to look out for. I’ve made several life style changes based on this book. I really enjoyed listening to this book and have recommended it to countless family members and friends.
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23 people found this helpful
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- Mary Durand
- 04-16-18
Great information
Every chapter is full of good medical information (in words a non-medical person can understand) on health and how the food we eat affects our body and brain. This book will make it easy to change the sugar and carb cravings because I now understand how my body and brain will be helped or HURT by them. The author's voice is very pleasant and I'll listen to this book often.
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20 people found this helpful
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- Kobito
- 07-22-19
Some good information and some bad
A lot of good info but there’s a lot of pseudoscience too. Gluten isn’t bad unless you are intolerant or have celiacs disease which makes up about 1% of the population. GMO’s are not bad at all and he never defined his definition of organic. Organic typically is anti gmo and he pushes organic a lot which is not something that should be pushed. Organic is fine but it’s also an anti gmo word. Also when it comes to “super foods” take it with a grain of salt. There really is no such thing as a super food. Just something foods are better than others. He doesn’t really say super foods but he strongly implies it. All in all take this book with a grain of salt. He’s not a dietitian. Plus he says he speaks to nutritionists which is a red flag because dietitians have to be certified, anyone can claim to be a nutritionist. He also use the phrase “just a theory” which if you are scientifically literate, you know that’s a bad usage of the word “theory”. So there is a lot of good in this book but don’t take it a gospel.
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16 people found this helpful
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- H. Bird
- 01-04-19
This book inspired me!
My mind has been opened to the possibilities for better brain health as we age! Max tells his personal story in his own voice... which is a very nice voice to listen to btw. I have changed the way I eat and have become more aware of my environmental toxins. I even switched to a natural makeup after listening to this book. Currently I'm a 3rd year medical student and have been trying to decide my chosen specialty. While listening to this, the author would cite different studies and papers to support claims made in the book. For the first time ever, I was excited to go look up the research papers and read them in completeness. I even started reading a neurology text book, listening to neuro pod casts, and started another audible book about why we sleep (Another neuro related topic with is really interesting for brain health). I was so inspired by this book to live better and have conversations with the patients I see in clinic every day about brain health. I've decided I want to become a neurologist and even got accepted to do research this summer at the NIH in neurology!!!!! This book changed my life. Let it change yours.
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13 people found this helpful
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- Imad
- 02-08-19
A bunch of bull*it
Eat fiber, vegetables and fat. All of that book could have been said in one sentence.
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10 people found this helpful