• Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide

  • 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery
  • By: Heather Moore
  • Narrated by: Ellen B. Gralick
  • Length: 2 hrs and 55 mins
  • Unabridged Audiobook
  • Release date: 12-06-17
  • Language: English
  • Publisher: Heather Moore
  • 5 out of 5 stars (23 ratings)

Regular price: $6.95

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Publisher's Summary

Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.

Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever.

This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery.

The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery.

Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery.

Here is a condensed preview of the chapters in this book:

  • Introduction to gastric sleeve surgery and the gastric sleeve diet
  • Frequently asked questions and answers
  • Full list of things you can and cannot eat
  • Pre-op recipes
  • Phase one recipes
  • Phase two recipes
  • Phase three recipes
  • Phase four recipes

If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!

©2017 Heather Moore (P)2017 Heather Moore

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I love this book

Gastric Sleeve Cookbook is the book that make continental food. This will guide you to make different food in easiest way. I love this book.

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    5 out of 5 stars
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    5 out of 5 stars

Nice recipe book.

This book is packed with delicious recipes that we can make easily. You can use this book for your main dishes, breakfast, desserts and also for snacks. All instructions are quite easy to follow because the author explained is step by step.

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I really enjoyed this book

The Gastric Sleeve book is well writing on something very new to the everyday ingredients but the preparation and the recipes formation with the right mixture. Good thing that the recipes are easy to follow as well as nutritious that can help him on recovering fast from surgery.

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    5 out of 5 stars
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    5 out of 5 stars

Awesome book!

I am going to forego Gastric Surgery and have been worried about my eating routine and utilization of sustenance. I have been perusing everything important to me. I discovered this book to have exceptionally fulfilling fluid beverages. The book has formulas for all phases after surgery. I feel better knowing I have a go-to formula book to use after surgery and from there on.This is useful for quite a long time on the off chance that you simply take after every formula and furthermore contains a considerable measure of vitamins and minerals so it is less demanding for your body to recuperate. The sustenance that I arranged are likewise high in proteins and as a competitor like me, I ought to be required it.

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    5 out of 5 stars
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    5 out of 5 stars

Very helpful and effective.

Spray a small amount of cooking spray into a skillet. Allow to get warm. Add a spoonful of the batter to form a small pancake. Put as many as your pan will allow. Just make sure you have room to flip each. Allow the first side to cook for about a minute until bubbles begin to form on the surface. Flip and cook until browned. Remove from the skillet onto a plate and keep warm while you continue to cook the remaining batter Serve warm with fruit, yogurt, sugar-free syrup, a dusting of powdered sugar, or a drizzle of lemon. You might prefer them plain. Either way, enjoy. Good thing that the recipes are easy to follow as well as nutritious..I would recommend this book

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    5 out of 5 stars
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Good Overall...

This dynamic guide book has been written about gastric sleeves diet book which has been written with strong purpose. You will learn form this book the complete pros and cons of this procedure. This book is written in very simple method which is easy to comprehend and for getting advantages form it on the whole.

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FIVE STARS!!!

Best book. Many formula and all food are delicious. I like this book. I hope, It is best for me.

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    5 out of 5 stars

The book for healing.

These are a great book, once you have your surgery. They give you exact recipes for everything you will need to make things work for you. This cookbook has not only excellent recipes and ideas, it has a wealth of information about weight loss surgery. I refer to this book all the time.

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    5 out of 5 stars
  • Performance
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    5 out of 5 stars

good resources for Gastric sleeve patients.

Eventually, I'm suffering in Gastric sleeve for a long time. What I had not tasted to cure from this diseases? But, I couldn't get any result. However, one of my friend suggest me to check out this book as he got benefits by the recipes of this cookbook. So, i didn't late to try these recipes.As my expectation I'm getting the result to relieve from this disease though day by day. Even, the recipe of this cookbook is really amazing and delicious as well. After all, I'm so happy that I've got this book in time.
HIGHLY RECOMMENDED BOOK!!!

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    5 out of 5 stars
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very healthy and safe to prepare

This book is so efficient specially made for persons with gastric recovery. The recipe are safe and I tried a couple of it to serve it to my grand parents since one of them undergone to it. I even liked the taste and would love to prepare it again.

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    5 out of 5 stars
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  • talithabenjamin
  • 01-08-18

5 out of 5

Loved it... Great Performance by Ellen B. Gralick loved it..
HIGHLY RECOMMEND THIS AWESOME BOOK....
Excellent writing..
Just grab this Book guys...

  • Overall
    5 out of 5 stars
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  • Mthujan
  • 01-08-18

lovely Book!

Gastric Sleeve Is An Amazing Cookbook! It is pressed with many nutritious quick and simple meals. The recipes are essentially heavenly.I like this book and will be attempting part of the recipes with my family.Suggested!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • reema
  • 01-08-18

very healthy and safe to prepare

This book is so efficient specially made for persons with gastric recovery. The recipe are safe and I tried a couple of it to serve it to my grand parents since one of them undergone to it. I even liked the taste and would love to prepare it again.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • caitlin
  • 01-08-18

good resources for Gastric sleeve patients.

Eventually, I'm suffering in Gastric sleeve for a long time. What I had not tasted to cure from this diseases? But, I couldn't get any result. However, one of my friend suggest me to check out this book as he got benefits by the recipes of this cookbook. So, i didn't late to try these recipes.As my expectation I'm getting the result to relieve from this disease though day by day. Even, the recipe of this cookbook is really amazing and delicious as well. After all, I'm so happy that I've got this book in time.
HIGHLY RECOMMENDED BOOK!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • allan
  • 01-08-18

The book for healing.

These are a great book, once you have your surgery. They give you exact recipes for everything you will need to make things work for you. This cookbook has not only excellent recipes and ideas, it has a wealth of information about weight loss surgery. I refer to this book all the time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ratheesh
  • 01-04-18

listening to it

I have to say I enjoy listening to all books by this author. They are always filled with tons of useful information and actual true problems, solutions, and gives good results for us. Definitely, appreciate a read like that. Thank you,

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Aarav
  • 01-04-18

wow

This book is about Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide: 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Balaji
  • 01-04-18

Very well written

The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

  • Overall
    5 out of 5 stars
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  • sMITH
  • 01-04-18

informative book

Hi Listeners, This book speaks about gastric sleeve cookbook. This is a great informative book, It will defiantly helpful for all the peoples.

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    5 out of 5 stars
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  • Ellen
  • 01-03-18

Highly recommended

Books are super insightful. I paid particular attention to the gastric chapter. This is often ignored and represents a huge missed opportunity.