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GAPS Diet Audiobook

GAPS Diet: Cookbook and Guide to Heal Your Gut

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Publisher's Summary

The best guide to the GAPS diet.

When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:

  • The connection between our gut, our immune system, and learning disabilities
  • Recipes and formulas of foods to take or avoid
  • The difference between a GAPS intro diet and the full diet
  • How to create an effective meal plan based on the GAPS diet
  • Which supplements, nutrients, and detoxifying substances to use
  • Case studies concerning traveling or pregnancies and the relationships to GAPS
  • And much more!

Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!

©2017 John Cook (P)2017 John Cook

What Members Say

Average Customer Rating

4.8 (24 )
5 star
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4.8 (24 )
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4.8 (24 )
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Performance
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  •  
    parvesh 07-20-17
    parvesh 07-20-17
    HELPFUL VOTES
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    "Cookbook and Guide to Heal Your Gut"


    GAPS diet cookbook offering recipes that are very easy to follow that will help us to heal leaky gut problem.
    The book is very detailed and easy to follow. I like how each recipes are being written. Great book.

    1 of 1 people found this review helpful
  •  
    abram 07-20-17
    abram 07-20-17
    HELPFUL VOTES
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    "Recipes anyone will like"

    Four stars, I recommend this cookbook. It has a good introduction to the Gaps diet and then lots of recipes for all different meals. I think anyone can find something they like here there is a lot of different options which is hard to come by with Gaps sometimes.

    1 of 1 people found this review helpful
  •  
    veronica 07-19-17
    veronica 07-19-17
    HELPFUL VOTES
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    "Great recipes for gaps dieters"

    The gaps diet is controversial but I have seen enough positive changes with it that I am a believer. This cookbook has all kinds of great recipes for gaps that I had not seen before. As far as gaps cookbooks go this one is excellent and I recommend it to those who think they may be able to benefit from the gaps diet.

    1 of 1 people found this review helpful
  •  
    corneliusdavid 07-19-17
    HELPFUL VOTES
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    "Best source for quality Gaps recipes."
    If you were to make a film of this book, what would the tag line be?

    N/A


    Any additional comments?

    Gaps is an amazing diet for feeling like yourself again. It solves a surprising number of health issues but if you are skeptical just give it a try and you'll be a believer.

    This cookbook explains the Gaps diet but it is mostly recipes which is good because there aren't enough quality Gaps recipes out there. All recipes are fully Gaps compliant and even if you aren't doing Gaps you can eat them with a family member who is and still enjoy them. They taste great.

    1 of 1 people found this review helpful
  •  
    dylan 07-19-17
    dylan 07-19-17
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    "I liked almost each recipe"

    Last few weeks I was searching for a perfect cookbook to get a better understanding about GAPS diet and learn various recipes associate with it. By hearing my interest one of my best friends told me about this cookbook and recommended it as well. As per his recommendation I grabbed it and after listening it entirely, I was so impressed and pleased. If you have any gut problem and want to restore its strength naturally, then all these dishes & meals will help you to get rid from that problems. For each recipe I got easy to follow cooking instruction with photos, serving techniques and nutrition facts info. Overall, it was a nice & helpful listen and no doubt it deserves a good rate.

    1 of 1 people found this review helpful
  •  
    gavin 07-19-17
    gavin 07-19-17
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    "GAPS really works!!"

    When you know how to heal your gut, you have the power to heal yourself. I can't believe I never knew this method of healing before. To think of all the years I lost to poor health and how much I would have given to have GAPS come into my life at an earlier point.

    1 of 1 people found this review helpful
  •  
    james 07-18-17
    james 07-18-17
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    "A User-Friendly Brain Guide"

    The author also highlights the importance of enough sleep and regular exercise. Keeping stress in check and laughing as much as possible. How to boost your brain power and IQ....And unlike a lot of similar brain guides, this one is presented in a friendly, entertaining way without a lot of technical/medical jargon to "weed" through, to get to what actually works and can be implemented easily.

    1 of 1 people found this review helpful
  •  
    joseph 07-18-17
    joseph 07-18-17
    HELPFUL VOTES
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    "I recommend this cookbook"

    Four stars, I recommend this cookbook. It has a good introduction to the Gaps diet and then lots of recipes for all different meals. I think anyone can find something they like here there is a lot of different options which is hard to come by with Gaps sometimes.

    1 of 1 people found this review helpful
  •  
    mashaziya 07-18-17
    mashaziya 07-18-17
    HELPFUL VOTES
    160
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    "happy that I got this book which is also recommend"
    Any additional comments?

    I am happy that I got this book which is also recommended by the author of the Gaps Diet. Recipes I tried already turned out great! Love it.I needed a cookbook like this to give me a great start to implementing the GAPS diet!

    1 of 1 people found this review helpful
  •  
    Thaman 07-18-17
    Thaman 07-18-17
    HELPFUL VOTES
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    "Useful recipes book with many useful information"
    Would you consider the audio edition of GAPS Diet to be better than the print version?

    I loved audio version it is damn amazing.


    What did you like best about this story?

    This book is very informative and i learned a lot of things including an action plan for burning fat and dropping my blood sugar and weight. Useful recipes book with many useful information.


    Any additional comments?

    Amazing book...

    1 of 1 people found this review helpful
Sort by:
  • Grant Bryan
    10/9/17
    Overall
    Performance
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    "Great recipes."

    I love the simplicity of this book because it's easy to feel overwhelmed by the GAPS way of living. Recipes are easy to follow. I have made the delicious mayonnaise and look forward to testing John Cook's other great recipes!

    0 of 0 people found this review helpful
  • Antoinette
    10/9/17
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    "I enjoyed the recipes."

    Great resource and motivational book for doing GAPS diet. Simplifies the process. Enjoying the recipes as well.

    0 of 0 people found this review helpful
  • Teena
    10/9/17
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    "Delicious!"

    Loved the recipes! I learnt things I didn't even know could affect my stomach and so much more on eating the right food to fix my stomach issues. My family's favorite recipe was the Chicken Stew, the kids didn't even realize it was healthy - thumbs up!!

    0 of 0 people found this review helpful
  • Ramon Haselhof
    10/9/17
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    "Very good for beginners."

    I found this guide simple and easy to follow, the structure of the book is basic and it complemented my other GAPS books quite well, recommended for beginners especially

    0 of 0 people found this review helpful
  • Kevin Tone
    10/9/17
    Overall
    Performance
    Story
    "Very helpful."

    I think I'm going to be referring to this book a lot during my upcoming GAPS journey, I've listened all the way through it now and found it informative, accurate and the recipes for all the basics you need for GAPS are there. Thank you to the author!

    0 of 0 people found this review helpful

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