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Publisher's Summary

The best guide to the GAPS diet.

When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:

  • The connection between our gut, our immune system, and learning disabilities
  • Recipes and formulas of foods to take or avoid
  • The difference between a GAPS intro diet and the full diet
  • How to create an effective meal plan based on the GAPS diet
  • Which supplements, nutrients, and detoxifying substances to use
  • Case studies concerning traveling or pregnancies and the relationships to GAPS
  • And much more!

Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!

©2017 John Cook (P)2017 John Cook

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What members say

Average Customer Ratings

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Cookbook and Guide to Heal Your Gut


GAPS diet cookbook offering recipes that are very easy to follow that will help us to heal leaky gut problem.
The book is very detailed and easy to follow. I like how each recipes are being written. Great book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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GAPS Diet Cookbook: Heal Your Leaky Gut.

Great book, Great recipes, Great service.

I am happy that I got this book which is also recommended by the author of the Gaps Diet. Recipes I tried already turned out great! Love it.I needed a cookbook like this to give me a great start to implementing the GAPS diet!

1 of 1 people found this review helpful

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    4 out of 5 stars
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Recipes anyone will like

Four stars, I recommend this cookbook. It has a good introduction to the Gaps diet and then lots of recipes for all different meals. I think anyone can find something they like here there is a lot of different options which is hard to come by with Gaps sometimes.

1 of 1 people found this review helpful

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Great recipes for gaps dieters

The gaps diet is controversial but I have seen enough positive changes with it that I am a believer. This cookbook has all kinds of great recipes for gaps that I had not seen before. As far as gaps cookbooks go this one is excellent and I recommend it to those who think they may be able to benefit from the gaps diet.

1 of 1 people found this review helpful

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Best source for quality Gaps recipes.

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

Gaps is an amazing diet for feeling like yourself again. It solves a surprising number of health issues but if you are skeptical just give it a try and you'll be a believer.

This cookbook explains the Gaps diet but it is mostly recipes which is good because there aren't enough quality Gaps recipes out there. All recipes are fully Gaps compliant and even if you aren't doing Gaps you can eat them with a family member who is and still enjoy them. They taste great.

1 of 1 people found this review helpful

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I liked almost each recipe

Last few weeks I was searching for a perfect cookbook to get a better understanding about GAPS diet and learn various recipes associate with it. By hearing my interest one of my best friends told me about this cookbook and recommended it as well. As per his recommendation I grabbed it and after listening it entirely, I was so impressed and pleased. If you have any gut problem and want to restore its strength naturally, then all these dishes & meals will help you to get rid from that problems. For each recipe I got easy to follow cooking instruction with photos, serving techniques and nutrition facts info. Overall, it was a nice & helpful listen and no doubt it deserves a good rate.

1 of 1 people found this review helpful

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Some good recipes at an inexpensive price.

Especially when you are still in the early stages it seems like you can hardly eat anything at all! Well, you're still stuck with a lot of restrictions but this book definitely helps you make the best of it. These recipes are fully approved for GAPS dieters and correctly splits up the diet into stages. Given all of the restrictions, the recipes are actually still really good and even though I'm not on GAPS myself I was able to enjoy many of these recipes with my mother in law without feeling like I was stuck on some weird diet.

1 of 1 people found this review helpful

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GAPS really works!!

When you know how to heal your gut, you have the power to heal yourself. I can't believe I never knew this method of healing before. To think of all the years I lost to poor health and how much I would have given to have GAPS come into my life at an earlier point.

1 of 1 people found this review helpful

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A User-Friendly Brain Guide

The author also highlights the importance of enough sleep and regular exercise. Keeping stress in check and laughing as much as possible. How to boost your brain power and IQ....And unlike a lot of similar brain guides, this one is presented in a friendly, entertaining way without a lot of technical/medical jargon to "weed" through, to get to what actually works and can be implemented easily.

1 of 1 people found this review helpful

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I recommend this cookbook

Four stars, I recommend this cookbook. It has a good introduction to the Gaps diet and then lots of recipes for all different meals. I think anyone can find something they like here there is a lot of different options which is hard to come by with Gaps sometimes.

1 of 1 people found this review helpful

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  • Grant Bryan
  • 10-09-17

Great recipes.

I love the simplicity of this book because it's easy to feel overwhelmed by the GAPS way of living. Recipes are easy to follow. I have made the delicious mayonnaise and look forward to testing John Cook's other great recipes!

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  • Antoinette
  • 10-09-17

I enjoyed the recipes.

Great resource and motivational book for doing GAPS diet. Simplifies the process. Enjoying the recipes as well.

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  • Teena
  • 10-09-17

Delicious!

Loved the recipes! I learnt things I didn't even know could affect my stomach and so much more on eating the right food to fix my stomach issues. My family's favorite recipe was the Chicken Stew, the kids didn't even realize it was healthy - thumbs up!!

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  • Ramon Haselhof
  • 10-09-17

Very good for beginners.

I found this guide simple and easy to follow, the structure of the book is basic and it complemented my other GAPS books quite well, recommended for beginners especially

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  • Kevin Tone
  • 10-09-17

Very helpful.

I think I'm going to be referring to this book a lot during my upcoming GAPS journey, I've listened all the way through it now and found it informative, accurate and the recipes for all the basics you need for GAPS are there. Thank you to the author!