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GAPS Diet Audiobook

GAPS Diet: Heal Intestinal Issues and Prevent Autoimmune Diseases

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Publisher's Summary

Do you have a problem with your gut? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with gut related issues?

If you keep doing what you've always done, you'll never lose that weight and control your gut.

Is this positive for you?

GAPS Diet: Heal Intestinal Issues And Prevent Autoimmune Diseases teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

GAPS Diet is full of recipes and ideas for people with gut problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action.

What happens if you ignore your gut problem?

  • Learn what foods are causing your problem.
  • Why should you care about your gut pain
  • What habits you have that can quickly be broken
  • The consequences of ignoring your gut

How will you learn to be free from gut-related issues once and for all?

  • Identify the role your diet plays in your problem
  • What you can do today to kiss your sickness goodbye
  • Tricks for handling cravings
  • Which recipes will get your gut and life back in order

©2017 SSW Publishing (P)2017 SSW Publishing

What Members Say

Average Customer Rating

4.9 (10 )
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  •  
    Cathy S Kelly 07-08-17
    HELPFUL VOTES
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    "highly recommended"

    Great book, GAPS Diet: Heal Intestinal Issues and Prevent Autoimmune Diseases. Thanks for the author.

    0 of 0 people found this review helpful
  •  
    K.R.T. Forked River, NJ USA 07-05-17
    K.R.T. Forked River, NJ USA 07-05-17
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    "Interesting Diet"

    Intriguing read. Was curious to learn more about this type of diet and I think it might be something that's right for my set of issues. Glad I went ahead and checked this guide out. Helpful and informative. Nicely done!

    0 of 0 people found this review helpful
  •  
    Cecelia J Wickham 07-05-17
    HELPFUL VOTES
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    "GOOD....GOOD...GOOD"

    A medical guide to eating the right food for the healing of the body tissues. The carrot cupcakes recipes I found good and delicious. I really enjoyed trying them out.

    0 of 0 people found this review helpful
  •  
    Bacon 07-05-17
    Bacon 07-05-17
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    "Informative and interesting guide"

    This cookbook explains the Gaps diet but it is mostly recipes which is good because there aren't enough quality Gaps recipes out there. All recipes are fully Gaps compliant and even if you aren't doing Gaps you can eat them with a family member who is and still enjoy them. They taste great.

    0 of 0 people found this review helpful
  •  
    Gerlie Salve 07-05-17 Member Since 2017
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    "Must listen to it....."

    This is an amazing diet book which will prevent your diseases.From this book, you will learn the role your diet plays in your problem, what you can do today to kiss your sickness goodbye, which recipes will get your gut and life back in order and much more.I hope this book must help you.

    0 of 0 people found this review helpful
  •  
    Rimsha 07-05-17
    Rimsha 07-05-17
    HELPFUL VOTES
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    "HIGHLY RECOMMENDED...."

    The book is about Gaps diet.The book will teach you every step, including an action plan for burning fat and dropping your blood sugar and weight.The book is full of recipes and ideas for people with gut problems, proven techniques of that have worked for thousands of people just like me.overall good.I would highly recommend this book.

    0 of 0 people found this review helpful
  •  
    Zack 07-05-17
    Zack 07-05-17
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    "Great book"

    This book is very informative and i learned a lot of things including an action plan for burning fat and dropping my blood sugar and weight. Useful recipes book with many useful information.

    0 of 0 people found this review helpful
  •  
    Asif 07-05-17
    Asif 07-05-17
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    "helpful guide"

    GAPS, which is short for the “Gut and Psychology Syndrome,” is a non-medical diagnosis said to be responsible for a mind-boggling array of disorders, ranging from irritable bowel syndrome, the much more serious inflammatory bowel disease, and most other digestive disorders to urinary tract infections, anemia, food allergies, asthma and even acne.

    0 of 0 people found this review helpful
  •  
    Chad D Kershaw 07-05-17
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    "highly recommended"

    I never thought there is food how I can reduce my gut problem but medicine but after following this book I am overwhelmed hope to find my old gut again soon. Give This book a chance.

    0 of 0 people found this review helpful
  •  
    riyaz 07-05-17
    riyaz 07-05-17
    HELPFUL VOTES
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    "Glad to listen this book...."

    This is a great book with well-structured guideline with proper introduction of gaps diet and how it can save your gut, and a process to reduce your guts problem. The Author also provide some great recipe of gaps diet for everyday food to keep your gut healthy. You will also find a great of food you should eat and shouldn't eat.

    0 of 0 people found this review helpful

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