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The poor ingredient fructose has received some harsh criticisms over the years. Instead of accepting what the general media says, since they are compensated for promoting foods high in fructose, I want to provide you with the ingredient fructose and provide a nonbiased, in-depth look at what this type of sugar really does to your body. This article is scholarly and informative to those trying to seek a solution in determining if fructose is the cause of their health problems. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582.
If you could sum up Fructose: The Scariest Ingredient in the World in three words, what would they be?
scariest book ever
Was this a book you wanted to listen to all in one sitting?
Yes, because a majority of Americans eat fructose everyday without realizing how dangerous it is to our health!