We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Food Freedom Forever Audiobook

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Regular Price:$19.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.

In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life.

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

©2016 Thirty & Co., LLC (P)2016 Audible, Inc.

More from the same

What Members Say

Average Customer Rating

4.6 (251 )
5 star
 (196)
4 star
 (33)
3 star
 (14)
2 star
 (5)
1 star
 (3)
Overall
4.6 (220 )
5 star
 (166)
4 star
 (34)
3 star
 (13)
2 star
 (6)
1 star
 (1)
Story
4.7 (220 )
5 star
 (183)
4 star
 (22)
3 star
 (9)
2 star
 (4)
1 star
 (2)
Performance
Sort by:
  •  
    Kay H. 01-09-17
    Kay H. 01-09-17 Member Since 2014
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    18
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "A well rounded plan"

    The thing I really appreciate about Whole30 is that it not only addresses our nutritional needs but it also addresses our relationship with food.

    4 of 4 people found this review helpful
  •  
    NurseMama 01-10-17
    NurseMama 01-10-17 Member Since 2015
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Motivating!"

    Melissa has great information on handling tough situations with family and friends. Love this book!

    3 of 3 people found this review helpful
  •  
    Sally Rusk 07-05-17
    Sally Rusk 07-05-17 Member Since 2017
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Life Changing"

    I've tried every diet...and I mean literally every diet and her style, thoughts, and tips are changing my life. I love her non judgmental approach that recognizes that we will slip up and then gives concrete advice as to how to get back on track. The "is this worth it" approach has really impacted my eating habits. It's not about beating myself up after a choice, it's about learning from it and build my skills to navigate a food world. Thank you, Melissa.

    2 of 2 people found this review helpful
  •  
    Idelys Fraguela 01-11-17
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    20
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "amazing"

    amazing life changing book. will listen again later. and I will recomend to a friend today

    2 of 2 people found this review helpful
  •  
    K. L. ONeill 01-08-17 Member Since 2014
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    5
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Very worth it!"

    I went back and forth on getting this title as I have already done a whole 30 and have that book, so I wasn't sure this was needed. I'm so glad I decided to check it out. I seriously feel like this book was written for me! It really approaches, and tackles all the things that happen and will happen when and after your whole 30. I'm into my second go around and I feel this book really helped me to feel more confident, and have a better view than my attempts at all or nothing. Well done!

    5 of 6 people found this review helpful
  •  
    Rachel Patterson 05-12-17
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Worth it!"

    I read mixed reviews on this book and I have previously completed the whole thirty with success. That was years ago and I feel that if I would have had access to this book sooner I may have been able to keep my results more long term. I am excited to re enter this way of life with a new attitude and tools for success.

    1 of 1 people found this review helpful
  •  
    TREX Roanoke VA 24015 08-02-17
    TREX Roanoke VA 24015 08-02-17 Member Since 2016

    TREX

    ratings
    REVIEWS
    4
    4
    Overall
    Performance
    Story
    "Major Repetative"
    Would you say that listening to this book was time well-spent? Why or why not?

    No. There is no PDF to reference. I truly cannot remember reading anything useful in the earlier chapters. But I can tell you that in the last few chapters the same ideas are repeated ad nauseum. This should have been titled "100 different ways to tell people why you are no longer eating crap". I was ready to throw my Kindle against the wall.


    What do you think your next listen will be?

    One of the many books I have on my Kindle.


    What does Melissa Hartwig bring to the story that you wouldn’t experience if you just read the book?

    If I had read the book I would have skipped past a lot of stuff and could have gone back to anything valuable. I think this book would be better in physical form. As for Hartwig's reading, I wasn't sure if I would like it at first, but I did end up liking it just fine.


    Did Food Freedom Forever inspire you to do anything?

    It confirmed what I have read elsewhere, that eating whole foods and eliminating junk food is good for you.


    0 of 0 people found this review helpful
  •  
    Christopher Totzke 07-25-17 Member Since 2015
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Food freedom on repeat"

    I loved the book, and it had a lot of information that really supplements a whole30 or likewise reset, but I found it began to feel very repetitive and referenced the reset over and over again. Several topics were reiterated using different words in different chapters and though it was helpful, it kept me willing it to move forward to the next topic, hopeful for something it hadn't yet covered. Very well rounded and again, a great supplement to the actual whole30 book.

    0 of 0 people found this review helpful
  •  
    Chelsea M. Schade your mom, USA 07-21-17
    Chelsea M. Schade your mom, USA 07-21-17 Member Since 2017

    Baby Acorn

    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "great follow up to the whole30"

    I love that Melissa narrates this. It is like talking to a friend about life after the whole30! It can be a little redundant at times but great reinforcement for your food freedom journey!

    0 of 0 people found this review helpful
  •  
    L Gray 07-07-17
    L Gray 07-07-17 Member Since 2017
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Loved hearing the emotion of the journey"

    I already own the hard copy of this book and wanted to give the audio version a try. I am so glad that I did. I got more out of the audio version than I ever expected and now can't wait to reread the hardback.

    1 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.