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Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide Audiobook

Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating the Foods You Love

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Publisher's Summary

With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings.

A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play.

Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.

©2016 Christian Mikkelsen (P)2016 Christian Mikkelsen

What Members Say

Average Customer Rating

4.6 (36 )
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  •  
    jonathan 07-16-17
    jonathan 07-16-17
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    "Four stars..."
    What did you like best about this story?

    It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No reactions..


    Any additional comments?

    If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.

    0 of 0 people found this review helpful
  •  
    Victoria 07-15-17
    Victoria 07-15-17
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    "WISDOM WE CAN USE!"

    This is such a practical book to dieting and getting or staying in shape. With all the dieting books out there that have you limit yourself to one food group or it is so restrictive that it would be impossible for you to stay on it for any length of time. Watching your weight and exercise should be a life-long endeavor to stay healthy and strong.

    0 of 0 people found this review helpful
  •  
    NabilaBarry 07-15-17
    NabilaBarry 07-15-17
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    "helpful guide..........."
    Would you consider the audio edition of Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide to be better than the print version?

    i liked both the versions....


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No reactions..


    Any additional comments?

    This was a good book with easy and helpful tips to make a diet work for you without giving up everything you love. Even following a few of the suggestions in the book I am down 20 pounds in 6 weeks! For the price this book is a great catch to help on your dieting journey.<br/>

    0 of 0 people found this review helpful
  •  
    Thaman 07-15-17
    Thaman 07-15-17
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    "Finally a diet book that doesn't make you starve!"
    Any additional comments?

    This book busts the biggest myths about diets, The author begins the book by saying that you can eat what you love and still achieve your health goals. This is such a refreshing change as compared to books that keep telling the readers what not to eat!I particularly liked the mobile apps suggested in the book to track what nutrients go into our diet. I've started following the simple tips recommended by. Overall, a practical guide that lets people enjoy their food.<br/>

    0 of 0 people found this review helpful
  •  
    joseph 07-14-17
    joseph 07-14-17
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    "Naturally loose weight and this is awesome...."

    Most other diets make food appear to be your enemy so that you feel like you hate it and not wanting to eat it. The fact is that food is not your enemy. You need it to maintain your health and to survive. This book doesn't teach you to hate food, and instead, to naturally loose weight.

    0 of 0 people found this review helpful
  •  
    james 07-14-17
    james 07-14-17
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    "Simple and basic information."
    What did you like best about this story?

    This book is great. It took an idea that seemed so foreign and confusing and simplified everything. Definitely worth a look and it's easy to listen and follow along.<br/>


    Any additional comments?

    very informative. Everything was broken down so I was able to understand macros and how it can help me lose weight.

    0 of 0 people found this review helpful
  •  
    gavin 07-14-17
    gavin 07-14-17
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    "Good beginner knowledge"
    Was there a moment in the book that particularly moved you?

    This gives you a good idea of where to start. It isn't going to suffice through a full transformation, but it lays good building blocks for a solid foundation. Good quick read.<br/>


    Any additional comments?

    This was a great and simple way of explaining a flexible diet. Straight forward, no fluff. I read it in under an hour. My only constructive criticism is that there a quite a many typos.<br/>

    0 of 0 people found this review helpful
  •  
    mashaziya 07-14-17
    mashaziya 07-14-17
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    "IIFYM."
    What about Gregory Allen Siders’s performance did you like?

    Awesome performance.


    Was there a moment in the book that particularly moved you?

    I've been researching IIFYM for a while now and there were some great points that Scott made that I had not heard before. I am glad that I listen this book.<br/>


    Any additional comments?

    Simple listen- really enjoyed learning about this method of eating and dieting. Helpful tips and honest ways to keep on track.<br/>

    0 of 0 people found this review helpful
  •  
    Elizabeth 07-13-17
    Elizabeth 07-13-17
    HELPFUL VOTES
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    "Great Guidelines for a Better Body"

    This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow.

    0 of 0 people found this review helpful
  •  
    dylan 07-13-17
    dylan 07-13-17
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    "I'm quite sure that many will get helpful with..."
    What about Gregory Allen Siders’s performance did you like?

    enjoyed a lot.


    If you were to make a film of this book, what would the tag line be?

    Not applicable.


    Any additional comments?

    One of my passions is definitely connected healthy lifestyle and dieting. I have to confess that I most of the times keep over the books however this title intrigued me and after listening it I have to say that contains very interesting ideas and aspects regarding regarding the theory and practical applications of weight loss. I'm not sure if is the perfect solution for everyone nevertheless I'm quite sure that many will like and receive benefits from listening this book and this is why I decided to review in this short way at least.<br/>

    0 of 0 people found this review helpful

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