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Flexible Dieting: GAPS Diet, Negative Calorie Diet Audiobook

Flexible Dieting: GAPS Diet, Negative Calorie Diet

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Publisher's Summary

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old, having wasted years of your life with weight problems?

If you keep doing what you've always done, you'll never win the battle with your belly.

Is this positive for you?

Flexible Dieting: GAPS Diet, Negative Calorie Diet teaches you every step, including a proven meal plan for burning fat and dropping your weight in a revolutionary and flexible way. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Flexible Dieting is full of recipes and ideas for people with weight problems and proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete, and flexible weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action.

What happens if you ignore your weight problem?

  • Learn what foods are causing your problem.
  • Why should you care about dropping weight?
  • What habits you have that can quickly be broken.
  • The consequences of ignoring your weight.

How will you learn to be free from gut-related issues once and for all?

  • Identify the role your diet plays in your problem.
  • What you can do today to kiss your sickness goodbye.
  • Tricks for handling cravings.
  • Which recipes will get your gut and life back in order.

©2017 SSW Publishing (P)2017 SSW Publishing

What Members Say

Average Customer Rating

4.6 (9 )
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4.6 (9 )
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  •  
    Iva Livingston 07-16-17
    HELPFUL VOTES
    6
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    33
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    "helpful guide"

    It is an excellent book. I would like to recommend it to all my friends. It gives very well and useful hints to be followed. Thanks to the author.

    0 of 0 people found this review helpful
  •  
    swetha 07-15-17
    swetha 07-15-17
    HELPFUL VOTES
    32
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    105
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    "valuable information"

    The recipes are easy and quick to make, and you don’t need to be good at cooking. All you need it a small kitchen and a the few ingredients that are very easily available. This book starts by explaining the negative calorie diet and backs up the explanation with studies and science. I also appreciated the tips provided for getting family on board with the diet and also how to eat out and stay healthy.

    0 of 0 people found this review helpful
  •  
    Chad D Kershaw 07-15-17
    HELPFUL VOTES
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    "easy to follow"

    This book is very easy to follow. I have followed this book and it really helps me a lot. Now I am taking my food with calorie.

    0 of 0 people found this review helpful
  •  
    Love 07-15-17
    Love 07-15-17
    HELPFUL VOTES
    79
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    158
    158
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    "Super guide"

    It is an excellent book. I would like to recommend it to all my friends. The author has done a great job.

    0 of 0 people found this review helpful
  •  
    Henry M Welch 07-14-17
    HELPFUL VOTES
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    "Great Flexible Dieting book"

    Maintaining healthy weight has always been a difficult task. I think this book will be a great help to lessen the problem of losing weight. Flexible dieting has a unique way in improving your healthy lifestyle, there are proven techniques that you can follow as well as meal plan that can be useful for achieving your goals. Given recipes are truly healthy and delicious.

    0 of 0 people found this review helpful
  •  
    Brad A Tipton 07-14-17
    HELPFUL VOTES
    8
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    "good to listen about diet"

    Sherry has made a brilliant showing with regards to through this book. All the data, tips and recipes are exceptionally enlightening, helpful and all around outlined. Make certain it won't squander your time and cash.

    0 of 0 people found this review helpful
  •  
    Gerlie Salve 07-14-17 Member Since 2017
    HELPFUL VOTES
    72
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    "good"

    Flexible Dieting is brimming with recipes and thoughts for individuals with weight issues, demonstrated methods of that have worked for a large number of individuals.

    0 of 0 people found this review helpful
  •  
    riyaz 07-14-17
    riyaz 07-14-17
    HELPFUL VOTES
    7
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    41
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    "Super guide"

    All the information, tips and recipes are very informative, useful and well-illustrated.
    The book is worthy of attention! I highly recommend this book to all.

    0 of 0 people found this review helpful
  •  
    Rimsha 07-14-17
    Rimsha 07-14-17
    HELPFUL VOTES
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    "highly recommended"

    This is a great book on Flexible Dieting. All of the things, tips and recipes that I need to know about GAPS Diet, Negative Calorie Diet are already included and well written inside. Sherry S. Williams has done an incredibly awesome job in compiling and creating this book.

    0 of 0 people found this review helpful

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