Fitness Nutrition: The Ultimate Fitness Guide

Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle

By: Nicholas Bjorn

Narrated by: Martin James

Length: 5 hrs and 25 mins

Publisher's summary

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?

Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here's what this book has in store for you:

• Learn how your body uses calories and what role carbohydrates play in your weight
• Discover which foods contain good fats and lean protein that could benefit your body
• Determine what your meal frequency and caloric intake should be
• Know which exercises you should do to get that toned and sculpted look

Plus:

• Alternative exercise options
• Delicious muscle-building recipes
• Effective natural supplements

You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

©2014 Nicholas Bjorn (P)2017 Nicholas Bjorn

good introduction, worth reading

good introduction, worth reading. although, audio version is difficult to follow because it contains formula and stuff

Nothing new

Mostly common sense with bland recommendations. Nothing new in this book. Superficial overview of basic concepts.