The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack. I analyze each exercise and provide a detection method on how to know if you're performing an exercise wrong, as well as how to fix your poor form.
Would you listen to Exercises That You're Doing Wrong again? Why?
Yes, I would as a reminder of how to do the most common exercises correctly rather than making a fool out of myself.
Any additional comments?