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Eat and Live Healthy
- The Natural Weight Loss Solution
- Narrated by: Aurora Goldstein
- Length: 2 hrs and 12 mins
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Eat and Live Healthy
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Publisher's summary
If you're planning on losing weight, a healthy diet is the most important thing, even more important than exercise. You can always lose weight if you eat healthy, and don't exercise, but you can't lose weight by eating poorly, and exercising. Weight loss is truly based on a good diet plan, so you must plan your carbs, calories, and food intake, daily. If this is done correctly, you'll lose weight, and you can lose even more, if you add some exercise.
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