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Publisher's Summary

When it comes to eating, how many of us really bother to check whether we are having healthy food? Today's lifestyle has become so busy and hectic that you grab foods that taste good and tend to neglect its ill effect. There are several reasons and benefits of healthy eating, and thus you should take time to prepare healthy food and diet for a healthy living.

©2015 Anthony Ekanem (P)2015 Anthony Ekanem

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