How to make healthy, easy, fast recipes that will make you look younger, feel better, and be fitter. Included is information on preparing whole foods ahead of time, meal planning, the "fruit family", vegetable whole foods, and legumes.
I have never listened to a cookbook before so thought this would be interesting. The narration was clear and concise which is important for ingredients and amounts....the problem how do you really book mark a recipe that sounds good? It would have been good if the author did a PDF file of just the recipes to download with the book so that you don't have to go back and fast forward through to find what you are looking for.
Most of the recipes seemed pretty good, there were a couple of them I would like to try. As I said the narrator did a great job with this, however I don't think I will be listening to cookbooks in the future....
This audiobook was provided by the Author/Publisher/Narrator for an honest review.
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