Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep.
So find out the demanded answer for this question in the short audio.
I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582.