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Publisher's Summary

Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep.

So find out the demanded answer for this question in the short audio.

I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582.

©2015 Trevor Clinger (P)2015 Trevor Clinger

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What a very informative audiobook!

I found this audiobook to be a great piece for anyone's fitness arsenal! Alcohol has such a negative impact on fitness. Some people don't even know how badly it could effect them. Highly recommend for fitness fanatics!