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Diet Books Suck Audiobook

Diet Books Suck

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Publisher's Summary

Stop wasting your time dieting! Get this amazing book about changing your mind state by Lewis Shafer.

Are you tired of trying the same old routine and nothing works?

The seemingly endless craze of dieting is something which has taken the world by storm in the past few decades. Where people didn't have much need of watching their weight in past centuries, the advent of readily available, cheap fast food, together with more sedentary lifestyles, has seen our waistlines dramatically increase.

But what if the problem isn't so much about what you eat and is more to do with the way you live? It could be that your path to losing weight doesn't come from your food intake or a workout in the gym, but from applying proven techniques about how to change your thoughts about weight loss.

In just 16 short chapters, this practical new book - Diet Books Suck - gives it to you in a straight talking style, giving you all the simple strategies you will ever need to finally start living the life you deserve.

From cleaning your room, drinking plenty of water, exercising without "exercising", and taking control, you will find that the easy steps can be done by us all, without the need to take on a fad diet or even go to the gym.

Here's a preview of the things you'll learn:

  • Kick procrastination away
  • Exercise without "exercising"
  • Get the afterburn effects
  • Be mindful of body language
  • Take control
  • And much, much, more….

This step-by-step guide will give you all the tools you need to successfully lose weight without going crazy!

Download this book today.

©2016 Lewis Shafer (P)2016 Lewis Shafer

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