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Publisher's Summary

Achieve your goals to live longer, happier, and healthier.

In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind, and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively. The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes, and living a healthier and happier lifestyle. The Dash Diet, which involves weight loss strategies and 30 days' worth of healthy meal plan ideas, is meant for people with any type of budget, goals, or interests. Whether you just want to lose a few pounds or you'd like to do a complete overhaul of your eating habits - this book can show you how to begin.

Wholesome, fresh food for weight loss.

The goal of this book is to help you have a better understanding of the types of food your body needs, how healthy food can give you energy, and what the risks are when you eat food that has no nutritional value. By offering you practical, realistic steps and guidelines, this book can get you started on improving your health. The interesting and delicious meals and recipes discussed in this book are based on the level of benefits offered by every ingredient, including pros and cons that you can consider before incorporating them into your diet. The 30-day Dash Diet plan revolves around the inclusion of protein, vitamins and minerals, fiber, healthy fats, and whole-wheat grains in the place of high sodium, saturated fats, and excess amounts of sugar.

©2017 Ramandeep Shahi (P)2017 Ramandeep Shahi

What members say

Average Customer Ratings

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This is very decent, very sensible and healthy!

Any additional comments?

A very straight-forward! I love how it's been narrated. I loved the recipes provided in the book. There are some great and tasty recipes as well as sensible eating plan. This is very decent, very sensible and healthy!

1 of 1 people found this review helpful

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Great guide!

Any additional comments?

This is a great guide for those who wanna loose weight in a fast phase. It has a strategies and worthy healthy meal plan ideas, and if you're in a goal or interest of dash diet this is perfect for you and also meant for people with any type of budget. This is not only offering you a great and awesome meal but caters you practical, realistic steps and guidelines and this book can get you started on improving now your health.

1 of 1 people found this review helpful

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Great resource for improving your health

Any additional comments?

It gives them a quick, solid foundation for eating healthy. And they like that it's full of easy recipes they enjoy eating. They are following the guidelines and recipes and are seeing improvements in their health.

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Change your lifestyle

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Very informative...there are a lot of important information about delicious diabetes diet recipes that you can try at home so that you can control from illnes.

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to the point and easy to understand

Best book ever. Just what I was looking for. Changed my entire thinking about food. Thank you!

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Healthier Living!

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Easy to follow healthy diet outlined well in the book. Really liked this book and am enjoying eating this way!

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A good start

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practical meal plans. takes the work out of dieting. Sensible eating for a life time.

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Glad to listen this book....

Glad to listen to this book, Thanks for the author for presenting such a great book. It explains about Dash Diet: The 30 Day Guide to Lose Weight, Lower Blood Pressure, Prevent Diabetes, and Live a Healthier Lifestyle.

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Awesome diet

Where does Dash Diet rank among all the audiobooks you’ve listened to so far?

One of the better diet books i've heard. I love the 30 day plan because it keeps your disciplined and accountable.

What was one of the most memorable moments of Dash Diet?

It doesn't have to be pain and strenuous to lose weight. The plan outlined does a good job in incorporating days where you can eat food you like. But the most important part is making sure you're back to dieting after your period of reward.

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Lose weight and feel good doing it

What made the experience of listening to Dash Diet the most enjoyable?

It promises on a 30 day plan to lose weight and have a better lifestyle. I can tell you that this audiobook changed my physical and emotional state of mind because it actually works. I love how effective it is and all you have to do is follow the plan and you're on your way to achieving your goals of losing weight and keeping it off!