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Publisher's Summary

Are you ready to find out the life-changing health and weight loss benefits of the most popular diet in the United States right now?

Whether you want to lose weight or lower your blood pressure the Dash Diet can help you.

    Here is a preview of what you'll learn:

    • Dash Diet: What it is
    • Dash Diet: How it works
    • Dash Diet: Why you should do it
    • Dash Diet breakfast recipes
    • Dash Diet lunch recipes
    • Dash Diet dinner recipes
    • Dash Diet dessert recipes
    • Dash Diet appetizer and salad recipes
    • Much, much more!

    Here is a preview of some of the recipes

    • Banana Nut Pancakes
    • Cheese and Broccoli Mini Egg Omelets
    • Apple and Swiss Panini
    • Southwest Style Rice Bowl
    • Mayo-Less Tuna Salad
    • Chicken and Cabbage Stir Fry
    • Grilled Salmon with Dill Sauce
    • Apple Salad with Pistachios
    • Much, much more!
©2015 Michael Henry van der Voort (P)2015 Michael Henry van der Voort

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