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Das kleine Hörbuch der Ruhe und Gelassenheit
- Ganz entspannt die Stürme des Alltags meistern
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 20 mins
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Das kleine Hörbuch der Ruhe und Gelassenheit
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Publisher's summary
Wenn der Alltag stresst und der Kopf nicht zur Ruhe kommen will, kann dieses bezaubernde Hörbuch Wunder wirken. Ashley Davis Bush präsentiert einfache Übungen, die in Minutenschnelle helfen, gelassener durchs Leben zu gehen. Egal, ob Sie mit dem Auto im Stau stecken oder eine lange To-do-Liste abarbeiten müssen - für jede Situation gibt es die passende Technik, um Körper und Geist zu entspannen und den Puls wieder zu beruhigen.
Gönnen Sie sich täglich ein paar Minuten Auszeit, und Sie werden sich gestärkt, fit und einfach glücklicher fühlen.
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