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Publisher's Summary

Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet can help!

The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term, healthy eating habits. The diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber, and protein.

This book will make it easy for you to follow the DASH diet. From this book you'll learn:

  • The foods that you should be eating and the foods that you should avoid on the DASH diet
  • Tips to make a seamless transition to this healthy way of living

This book will also give you:

  • Delicious DASH diet recipes for breakfast
  • DASH diet lunch recipes
  • DASH diet dinner recipes

This book will help you regulate your blood pressure, drop pounds, and improve heart health.

©2015 Insight Health Communications (P)2015 Insight Health Communications

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