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Cross Training WOD Bible Audiobook

Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

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Publisher's Summary

Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more!

Here is a preview of the 555 workouts the Cross Training WOD Bible contains:

  • Beginner workouts
  • "The Girls' - benchmark workouts
  • Heroes - benchmark workouts
  • Bodyweight workouts
  • Running based workouts
  • Rowing based workouts
  • Kettlebell workouts
  • Olympic lifting workouts
  • Strongman workouts
  • Short "N" heavy workouts
  • Minute by minute workouts
  • Bi-element workouts
  • Tri-element workouts
  • Four or more workouts
  • Hybrid workouts
  • AMRAP workouts
  • Epic endurance challenges - designed to obliterate even the toughest endurance athletes

There really is something for everybody in here!

©2014 P Selter (P)2014 P Selter

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