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Publisher's Summary

An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training.

  • Workout and exercise acronyms explained
  • A look into the common exercises
  • How to read and understand a WOD (workout)
  • Nutrition for athletes explained - improve your health and gain explosive energy
  • A no-BS guide to the only supplements you should be taking to aid your performance and recovery

Here is a preview of the 243 WODs (workouts) included:

  • 23 Bodyweight workouts, no equipment needed
  • 112 Hybrid Workouts
  • 21 Running based WODs to build explosive speed
  • 11 Endurance workouts for the seasoned athlete, these will push you to the limit Benchmark workouts designed to track your progress and measure your overall athletic ability

And much, much more!

©2014 Scott James (P)2014 Scott James

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