• Core Yoga

  • Yoga Class and Guide Book
  • By: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 1 hr
  • 4.8 out of 5 stars (8 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Core Yoga  By  cover art

Core Yoga

By: Sue Fuller
Narrated by: Sue Fuller
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.42

Buy for $13.42

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

This easy to follow class is suitable for those with previous experience of yoga.

It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

Our greater core muscles respond well to slow controlled movement so yoga is the perfect way to strengthen them. Strong greater core muscles support the spine reducing the risk of injury to the back, they also allow our bodies to move with greater efficiency and minimize the loads placed on our joints as well as improving posture which has many other benefits.

The clearly narrated class instructions are mixed with a gentle background music track that sets a perfect mood and pace for the class.

A printable PDF guide book, which highlights the easy to follow instructions and gives reference photos for each of the yoga postures, used accompanies this class.

Yoga 2 Hear classes are practical and effective, they give you the freedom to enjoy expert yoga instruction again and again wherever and whenever you choose. Our audio format classes allow you to focus 100% on the instruction, this encourages you to follow the class mindfully and gain maximum benefit.

©2009 Yoga 2 Hear (P)2009 Yoga 2 Hear

What listeners say about Core Yoga

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

very nice

I was pleasantly surprised by this choice, the yoga sequence has a nice flow, soothing backround music with good sound quality, very focused guidance, the narrator's voice is calm.I feel like I've gotten a workout, while relaxing at the same time!! I plan to buy more. Paula

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful