The best guide on clean eating.
With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will hear, among others:
Curious yet? Then don’t wait and start listening, so you don’t have to keep wondering. I will see you in the first chapter!
Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. It is a positive lifestyle change that works. Since it focuses on recipes, it only provides brief but concise information in regards to clean eating.
The recipes are also great! They are just simple but surely, they are very healthy. I rate it with 5 stars because I'm satisfied of the recipes when I tried making the desserts.
This is a very powerful book. The recipes are sound nutrition, and are delicious. You can eat clean without boredom. I'm going to make all the meals in the book on a regular basis. I am so impressed.