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Publisher's Summary

If you're ready to drop pounds and create a body that is both healthy and strong, Clean Eating is the best book for you.

Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare those foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.

By listening to this book you'll learn:

  • How to choose the best fresh, seasonal and local whole foods
  • Which foods to eat and which foods to avoid for clean eating
  • How to shop for clean foods
  • Clean eating recipes for breakfast, lunch, dinner and snack

The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your energy and help you lose weight.

Download Clean Eating now!

©2016 Jasmine King (P)2016 Insight Health Communications

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