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Calisthenics
- Take Control of Your Own Body Using These Bodyweight Principles
- Narrated by: Jimmy Allen Fuller
- Length: 1 hr and 3 mins
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Calisthenics
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Publisher's summary
You have tried everything.
You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet.
But still, your muscles aren't getting bigger.
So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way!
Bodyweight exercises will give you your dream body!
You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be.
This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body.
Here is a sneak preview of what you will learn:
- The reason why bodyweight exercises are important
- Basics of bodyweight principles that you have to implement them in your workout
- Scapula protraction and retraction
- The art of conditioning and stretching to prevent injuries
- And many more
What are you waiting for? Get this eye-opening book and start working on your muscles today!
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What listeners say about Calisthenics
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- mj
- 12-20-17
very basic for beginners
very basic information. fits most closely with those that have probably never workout before. gave it a 3 for those reasons
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