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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- By Jess on 01-20-24
By: Nick Swettenham
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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The Most Sensible "Diet" Book Ever
- By David on 01-16-09
By: Tom Venuto
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
By: Doug McGuff MD, and others
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Performance
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- By Swage on 12-18-18
By: Michael Ormsbee, and others
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- By Jess on 01-20-24
By: Nick Swettenham
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Overall
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Performance
-
Story
The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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The Most Sensible "Diet" Book Ever
- By David on 01-16-09
By: Tom Venuto
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
By: Doug McGuff MD, and others
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 37 mins
- Unabridged
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All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.
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PRETTY GOOD!
- By G C on 12-22-18
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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Pay attention! Get out of the "grocery" store
- By Ruby Spinner on 01-02-21
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A Renaissance in Fitness
- By Anonymous User on 06-23-21
By: Adam Sinicki
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Good consolidation of basic information.
- By Paul Kapke on 12-25-23
By: Baz Thompson
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The Sign and the Seal
- The Quest for the Lost Ark of the Covenant
- By: Graham Hancock
- Narrated by: Steven Crossley
- Length: 21 hrs and 31 mins
- Unabridged
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The fate of the Lost Ark of the Covenant is one of the great historical mysteries of all time. The Bible contains hundreds of references to the Ark's power, but the Ark itself mysteriously disappears from recorded history sometime after the building of the Temple of Solomon. After 10 years of searching through the dusty archives of Europe and the Middle East, Graham Hancock has succeeded where scores of others have failed. This intrepid journalist has tracked down the true story behind the myths and legends - revealing where the Ark is today, how it got there, and why it remains hidden.
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Ridiculous.
- By D. MacNair on 11-09-19
By: Graham Hancock
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The Five Most Important Questions
- You Will Ever Ask About Your Organization
- By: Peter F. Drucker
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 40 mins
- Unabridged
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With Peter Drucker's five essential questions and the help of five of today's thought leaders, this little book will challenge readers to take a close look at the very heart of their organizations and what drives them. A tool for self-assessment and transformation, answering these five questions will fundamentally change the way you work, helping you lead your organization to an exceptional level of performance.
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Simple Questions - Powerful Results
- By Marty on 09-04-11
By: Peter F. Drucker
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Whole
- Rethinking the Science of Nutrition
- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Not what you think it is
- By Sara on 02-26-14
By: T. Colin Campbell PhD/PhD, and others
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 4 hrs and 2 mins
- Unabridged
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In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- By Richard Fox on 02-05-17
By: Brian Tracy
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
By: Shawn Stevenson
What listeners say about Burn the Fat, Feed the Muscle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lanlady
- 01-13-16
this book is a game-changer for me.
In early January 2016 I went to see an MD/nutritionist based out of my general physician's office (which has been absorbed into a huge corporate health care entity), for the purpose of getting my act together and losing about 30 lbs. I came away shocked by how lame it was - $200 later all I had to show for it was a couple of non-customized meal plans (starvation-level and calorie deficit) that I could have downloaded from the Internet, no guidance, no context, no firm goals or timeline, and a prescription for an appetite suppressant. Oh, and the doctor did manage to steer me past the part of the office where they conveniently sell diet supplements and powdered drinks. So, nothing but a $$$$ marketing exercise for them and a waste of time for me. I went home and started to do some research and, long story short, picked up BTF FTM on audible and started listening. BAM! Less than five minutes into the audiobook I knew I had made the right selection. Right off, Tom Venuto (who narrates) addresses the four pillars of weight control- mental, nutrition, cardio, strength training, and provides the roadmap to get there. He is direct, brutally honest, detailed, and powerfully motivating. I feel I'm back on track after my discouraging visit to the so-called nutritionist. THANK YOU TOM!
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47 people found this helpful
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- Duane
- 12-20-13
Great info but missing pdf
Would you recommend this audiobook to a friend? If so, why?
This is the second Tom Venuto audible I bought (1st was Body Fat Solution)...Mr V refers to a pdf that accomplanied this audio book but my download page library doesn't have it there. Please audible...hook a brother up! :-)
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34 people found this helpful
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- Amazon Customer
- 12-25-14
The best information out there!
What did you love best about Burn the Fat, Feed the Muscle?
This book teaches you exactly what and how to eat in order to improve your body. It exposes the fad diets and nonsense in the fitness industry.
What other book might you compare Burn the Fat, Feed the Muscle to and why?
None! Most of the other stuff I read is all garbage.
Any additional comments?
I highly recommend this book for anyone trying to lose weight, or get in shape! This book will make you understand all the nonsense and lies in the fitness industry, It all comes down to proper nutrition, and realistic training routines that work for you! The author is honest enough to say that each person is different, and listening to what works for someone else may only lead to frustration. Most books are about theory, however, this book is about results! I have made more improvements shortly after reading this book than in my last five years.of training. I listened to trainers and websites claiming to give good advice, but the sad reality is that most people out there preaching don't know what they are talking about. Just because someone looks good doesn't mean they can help you. They may have lost weight, and will only gain it back after they can not keep up their deprived diet. They might be on steroids. They might have good genes. They may have $$$ profits as their priority. You should listen to someone who can help you become the best version of yourself There is no magic solution, and the author will help you understand that. This book sold so many copies because the author brings to true value to the consumer. He will give you the foundation of nutrition and training to modify your body at will....assuming your have the will power and discipline to do it.
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18 people found this helpful
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- Laura
- 07-15-14
A must have reference and guide
If you could sum up Burn the Fat, Feed the Muscle in three words, what would they be?
Realistic, evidence based
What did you like best about this story?
This book is thorough, based on good science and solid experience. It is not extreme or a fad in any form. It's easy to understand, has thorough explanations and the PDF charts actually worked! I just finished it then I bought the paperback to write in and I'll listen to it again! This is a great book for beginners and for those who want to take their physique up a notch.
What about Tom Venuto’s performance did you like?
He was easy to understand.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me want to create a food plan and hit the gym...which I did!
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18 people found this helpful
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- BLACKWIDOW
- 12-30-14
Excellent! No BS
The audio version of the book is great. I would recommend still buying the paper back book to be able to go back for quick reference.
I've been training for 8 months and came across this book. Tom does an excellent job at explaining and providing solid road map for losing body fat naturally. I love chapters 16-19. Also chapter 6 is a must read as well. Excellent book if you are serious about getting into shape.
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13 people found this helpful
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- chiefwilson
- 05-01-15
Get This Book Now - You Will Not Regret!
I highly recommend this book - it is a well-written (and spoken) definitive manual on fitness. I already own the physical book, and was pretty stoked to learn that this audio book was available and narrated by the author himself - Tom Venuto. His writing style and oratory skills really help the listener understand the fundamentals of fitness, beginning with 1) Goal-setting 2) Nutrition 3) Cardio and 4) Strength Training.
I often listen to this book whenever I'm lifting weights, running, or cycling. It helps to reinforce my understanding of the methods I've chosen to burn fat and build muscle. I also thoroughly enjoying learning about Calories, and the macro nutrients: Proteins, Carbs, and Fats. Tom presents the information in such a manner that it sticks with you. You'll want to listen to this audio book again and again.
Kudos to the author!
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12 people found this helpful
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- E. Sanchez
- 04-19-16
Really good advice generally - especially for noobs
Some misinformation given on nutrition with too much importance given to meet/dairy/eggs instead of equally nutritious cruelty free alternatives.
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7 people found this helpful
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- Berkum
- 12-17-16
Obvious information. I stopped after a few chapters
Obvious information. I stopped after a few chapters. Nothing I did not really knew before. I was hoping to find up to date information (mix of science and experience).
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6 people found this helpful
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- Jatin
- 10-08-14
He just makes sense where other dont
Would you listen to Burn the Fat, Feed the Muscle again? Why?
Absolutely! The book is well written. The best authors make difficult subjects tangible for the layman. He has done that in this book and I personally am approaching my fitness differently because of it.
Any additional comments?
I highly recommend this to anyone wanting to start to improve their fitness, whether you are 300kg or an athlete. The content is perfect to improve your current situation regardless of your level. I love the fact this is not an overnight solution, but rather a lifestyle change that the author somehow makes you the reader, want to adopt.
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6 people found this helpful
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- Taz in AZ
- 10-07-16
Finally, the details!!!
So many books like this with no actionable details. This book was different. it was full of detail and clear explanations and usable effective guidelines. I am going to read it again and take even more notes.
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5 people found this helpful