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Bulletproof Diet Audiobook

Bulletproof Diet: Proven Steps and Strategies to Lose Weight by Following the Bulletproof Diet

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Publisher's Summary

Lose the weight and love your new, healthy body! Learn the science behind the Bulletproof Diet!

Inside Bulletproof Diet, you'll discover the quick, simple, and easy steps anyone can take to see dramatic positive results. This book gives you Dave Asprey's health wisdom - acquired over many years and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the book for you!

Learn the simple science of the Bulletproof lifestyle:

  • Consuming bulletproof foods
  • Managing suspect foods
  • Avoiding "kryptonite" foods
  • Eating healthy fats
  • Drinking Bulletproof Coffee
  • Consuming carbs in moderation

You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise!

Don't spend another minute looking in the mirror at the same old flabby body. Realize your health and fitness dreams today. Listen to Bulletproof Diet and take positive action toward a better you!

©2017 John Carter (P)2017 John Carter

What Members Say

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  •  
    abram 09-27-17
    abram 09-27-17
    HELPFUL VOTES
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    "Nice Recipes to lose weight!!"

    Nice recipes that are simple to make with simple ingredients. Easy instructions made for bulletproof diet. Was very pleased to have this in our kitchen..Highly Recommended.

    0 of 0 people found this review helpful
  •  
    Hannah 09-27-17
    Hannah 09-27-17
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    "Excellent book!"

    The recipes are easy, you just need to gather the ingredients and do it.This is a beautiful and unique cookbook. There are menu plans and clearly written instructions for the recipes. And the pictures are beautiful.

    0 of 0 people found this review helpful
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    parvesh 09-27-17
    parvesh 09-27-17
    HELPFUL VOTES
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    "Good book"

    Wow impressive! This is a simple and straightforward guide to the bulletproof diet initially pioneered by the author John Carter. This book also contains a helpful overview of the diet, how it helps you to lose weight, foods that are safe/restricted, as well as a large section with delicious recipes. Overall, this book is very helpful!

    0 of 0 people found this review helpful
  •  
    rabhia 09-26-17
    rabhia 09-26-17
    HELPFUL VOTES
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    "Try this If you want to lose weight..."

    Straightforward advice on how to lose weight the right way. Would recommend to others.
    HIGHLY RECOMMEND THIS BOOK....
    just grab this awesome book guys...
    make use of it...

    0 of 0 people found this review helpful
  •  
    jency 09-26-17
    jency 09-26-17
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    "Wow this thing actually works!"

    Wow this diet works great! I find it much easier to follow the instructions in this book than diets I tried before... Its straight forward, easy to follow and you dont have to throw away yummy foods! I recommend this book for all!

    0 of 0 people found this review helpful
  •  
    Ezzah 09-26-17
    Ezzah 09-26-17
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    "Worth Buying."

    This is my first time listening a Bulletproof diet book and is really interested to find out what this book can offer. I like the fact that the Author, John Carter, has put so much effort in writing this book and I can say that he made a thorough research on this. From defining what Bulletproof diet is, the list of foods to consume and avoid, diet plan and recipes. The best part for me is the Bulletproof Coffee Recipes, I love drinking coffee and this book just gave me healthy recipe drinks associated with the diet. Recipes are all delicious with easy-to-follow instructions. I get to enjoy every meal and dessert I eat as I follow this diet without worrying about my health.

    0 of 0 people found this review helpful
  •  
    patrick 09-26-17
    patrick 09-26-17
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    "it has a good content."

    First time I've heard of this type of diet and it sounds interesting.As what the author explained, this diet is quite similar to ketogenic diet.And this book explained further on its guidelines to follow to acquire your desired diet goal, plus the samples of recipes.Interestingly, an alcoholic and non-alcohol beverages are also on the menu, so overall, it has a good content.

    0 of 0 people found this review helpful
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    Riswana 09-20-17
    Riswana 09-20-17
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    "Recommend to everybody!"

    Amazing book by John Carter! Thank you very much for your wonderful book, it helped me a lot and to my brother in weight loss aim. Now we know how to ,ake weight loss and also eat very delicious foods too.
    Advices are very helpful.

    0 of 0 people found this review helpful
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    sharmila 09-20-17
    sharmila 09-20-17
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    "will improve the quality of your life ..."

    Let me share you a little about my personal experience a few weeks into just loosely following the diet. I'm 43 years of age and not overweight but I've noticed my muscle tone is getting better, my shoulders are more broad and my waist is smaller. I'm sleeping more restfully than I have in decades and my mental acuity and recall have been greatly improved. I'm a writer by trade and my creativity has been off the charts. I could never follow this diet to the letter but can vouch at least for the short term benefits of what the author is teaching and plan on continuing to experiment with his nutritional philosophy. I'm going to get a physical soon and will be anxious to see how the diet has changed my blood readings. This book will give you lots things to consider and will improve the quality of your life.

    0 of 0 people found this review helpful
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    shifana 09-20-17
    shifana 09-20-17
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    "Great grab!!!"

    There are a lot of goals that people set for themselves, especially if these goals lead to the improvement of the lives of these individuals. One of the many goals that we find people wanting to achieve is that of losing weight and staying in good shape. As complicated as some people might make it out to be, we know very well that it boils down to a few simple principles like watching what we eat and drink or our diet and working out to burn fat and stay fit. There are many diets out there that have worked for different segments of the population. One of the many diets out there nowadays is the bulletproof diet. The bulletproof diet consists of eating foods made of the purest of ingredients. One of the suggestions is that rather than avoid fat completely, one ought to eat healthy fats like those derived from coconut and avocados, while avoiding trans fat for instance. This book seeks to teach it's readers about the bulletproof diet and how they can go about using this diet in order to achieve their weight loss goals.

    0 of 0 people found this review helpful

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