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Publisher's Summary

Two audiobooks, one message: Train your brain with memory improvement and the power of laser-sharp focusing

Book 1: In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate audiobook. You will learn, for instance:

How social media, devices, and other technology have influenced our attention span.

The value of paying attention to something or someone specifically.

The definition and benefits of deep focus.

How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate.

A list of external and internal distractions you need to deal with in life to keep your eyes on your target.

Specific tips and exercises to help you increase your attention span and train your brain.

Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success.

Thoughts on creativity, the "bigger picture" and tunnel vision.

Book 2: Starting from a neuroscience point of view, with ample explanations about the human psyche and the annotations to it, this informational resource will show you the secret tricks to improving your memory. Learn the dos and don’ts, the foods to eat, the exercises to apply, and how to utilize the five senses of your body to your advantage. You will hear about the basic principles of the different kinds of memories and their origin, as well as the effect of aging, diseases, and more.

Implicit memories, long term memories, semantic memories, and episodic memories are explained, as well as tips to remember names, data, and numbers better. Learn what triggers forgetfulness, and what Alzheimer's does to your memory.

©2017 Charles Jensen (P)2017 Charles Jensen

What members say

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  • 4.9 out of 5.0
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  • 4.9 out of 5.0
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Improve your memory..

In this book I have learn the point of view from neuroscience on how to improve one’s memory in the simplest way. I have also learn the dos and don’ts and how to utilize the five senses of our body to keep us more advantage.
Helpful tips that we can apply right away.

1 of 1 people found this review helpful

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Exactly what I needed.

Personally I enjoyed the structure of the book. The concepts and methods are concisely and clearly articulated.After reading several books on memory this one took a different approach and I found it the most helpful. A must listen for people who really want to improve their memory. The book is crisp, to the point and provides some very practical tools to learn new materials faster. I thoroughly enjoyed the book.

1 of 1 people found this review helpful

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I really could make use of this advice

This is not any overly long book, like a deeply written book. That's in a way a good thing, because you get straight to the point. All the guidelines are easily practicable, like the proper meals. That is of crucial for you anyway, i.e. eating a balanced healthy diet. Some other ideas I instantly liked, like stimulating your brain with exercises, and activities like learning to use the non-dominant hand, doing new things, breaking monotony... I could really use this advice, coz I am a fairly monotonous person...

1 of 1 people found this review helpful

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great deal of valuable information in this book

Any additional comments?

This book provides helpful physical and mental exercises for the brain to help it keep sharp and active. The author has put together a great deal of valuable information in this book along with practical ways on how to improve concentration. Overall, a very good book about ways to improve your brain power that is easy to understand and put in a way most people can do and would find it beneficial for their health as well. I definitely will read this book from time to time to always remind me how to enhance my brain power.

1 of 1 people found this review helpful

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you would need in your everyday life

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Concentration, focus, memory, learning are one of the most useful brain skills you would need in your everyday life, so I think it’s very important to work on that part. And I am pretty impressed with this book, it explains in an easy way how to improve your memory with simple exercises that you can do anywhere and anytime. I'm having fun working out the challenges in the book! I learned here a lot of techniques regarding the previous mentioned of the improved power of the brain. This book has a very informative content that I will surely use every now and then. I really like this book.

1 of 1 people found this review helpful

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help us to be more active using our Brain.

It feels really good to know that a lot more can be done to improve myself in the way I read and retain things. I trust that all of the information in this book is genuine because, just as it contain new tips that can be applied to help improve one's memory, it also contain familiar ones which I know work well. It's really helpful that will lead us to improve more our brain memory . We need to apply it and follow all the guides that surely effective. We should to maintain our active brain to use it in proper way. So that our lives will completely successful and all aspects will always be there.

1 of 1 people found this review helpful

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This is so fantastic book its full of information

I learned here a lot of techniques regarding the previous mentioned of the improved power of the brain. The author shares a wide range of activities by which we can regain our power of our brain's’ activity. I tried out some of the memory system exercises while I listen this, but they were more successful when I actually gave those exercises a separate time in my schedule.This is so fantastic book its full of information, tips and exercises in improving brain function. I recommend this book to everyone, especially students, because the aforementioned skills are highly beneficial for their performance in education process.

1 of 1 people found this review helpful

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Great Book on Initiating Cognitive Functioning

This book is concise and to the point offering some practical, yet often forgotten activities and tips to increase cognitive function. I particularly like the Author's focus on nutrition and the ideas at the end of the book were unique something I never see or heard of. Didn't really know that flossing had a benefit more than just keeping the your teeth clean!

1 of 1 people found this review helpful

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Brain Power, Improve Your Mind as You Age

What did you like best about this story?

I highly recommend this book to everyone of all ages. I am not a regular reader, but my husband suggested that I listen it. I have not been able to put this book down. Bought the book and took two full days to read it cover to cover and take notes. Not a fast listen if you would like to implement the ideas you learn.

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

Recommended book.

1 of 1 people found this review helpful

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This book presents practical tips that are easy to

This book contains proven steps and strategies on how to increase the strength of our memory and maximize our skills in the cognitive department and give our IQ an unbelievable boost. This book presents practical tips that are easy to follow. I do agree that the tips and techniques in here are very effective and useful.

1 of 1 people found this review helpful

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  • Ayana Curly
  • 10-09-17

Great!

I am very glad to have this book. It is quite different to guide to listen all about Brain Training. The author has done a great job.

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  • Walid Afrah
  • 10-09-17

Glad I got this audible.

Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is exactly what I needed to learn. I highly recommend it! Easy to listen, easy to learn, tapping should be on everyone's to do list. Nick briefly gives us the history and science behind EFT and clear instructions on how to use it for ourselves.

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  • Ricardo Capole
  • 10-09-17

Good guide.

I suggest this audio book for all users. It is very helpful to guide to know more important information about Brain Training.

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  • Elise Elliot
  • 10-09-17

Really helpful

It's loaded with helpful information on the most proficient method to adapt to anxiety, depression and negativity when all is said and done.

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  • Ruben Tyler
  • 10-09-17

Very useful!

A brilliant Philosophy and way to make psychotherapy transparent, collaborative and most importantly, helpful. This book is very useful!

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