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Publisher's Summary

Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength along with unbreakable confidence and a mind-set to match?

If you answered yes to any of these questions then Boxing WOD Bible is a must-listen.

©2015 P Selter (P)2015 P Selter

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waste of time

This is basically the equivalent of listening to someone read a grocery list for half an hour.