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Publisher's Summary

Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercise, and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass, and get a toned body that is both healthy and strong.

©2015 James Martin (P)2015 Insight Health Communications

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  • CJ
  • 10-05-16

Very brief

Not really what I was looking for. I felt like I generally knew most of what was discussed.

0 of 1 people found this review helpful