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Body Love Audiobook

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

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Publisher's Summary

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Kelly LeVeque (P)2017 HarperCollins Publishers

What Members Say

Average Customer Rating

4.6 (118 )
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  •  
    Tiffany 06-29-17
    Tiffany 06-29-17
    HELPFUL VOTES
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    "It's like listening to a therapist or a friend!"

    This book is a game changer. Kelly speaks to you like a capable, intelligent person. She doesn't dumb things down. She really wants you to understand the science behind cravings and lack of control so you know how to recognize your body's messages. She's super motivating and realistic. It's like listening to a friend or a therapist who can keep you get motivated but also help you dig deep and understand the why behind your messed up food habits. I'm feeing so great and have stopped snacking because I'm always so satisfied with my meals. I'm looking forward to updating this review with results.

    3 of 3 people found this review helpful
  •  
    Diana Hernandez 07-27-17
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    "Great ... more than just a Healthy book"

    I think the approach is fantástic! Is not just the way we eat, is more...the way we think, feel and want...for me is an complete book.

    Our mindset and emotions aré first, then the food

    1 of 1 people found this review helpful
  •  
    Shannon 07-11-17
    Shannon 07-11-17
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    "Knowledge is Power!"

    This book was really interesting. Although I glazed over a little with the beginning facts, it was all so interesting and I know Kelly broke it down as simple as possible. I really enjoyed the 2nd half of the book where she gave lots of guidance. I know I'll be making some major changes in my life, but it sounds like I should- like everyone should!
    Kelly is upbeat and bubbly as she reads the book. Although I bought the book on audible, I will be buying the actual hard copy because I want to hold it and reread sections. You do get a PDF when buying the audible book.
    Thanks, Kelly! You are amazing!

    1 of 1 people found this review helpful
  •  
    Rebecca Alaska, United States 07-08-17
    Rebecca Alaska, United States 07-08-17 Member Since 2017
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    "Skip the sales pitch"
    What did you like best about Body Love? What did you like least?

    Having a hard time getting through this book (audio version) - it feels like I am listening to an infomercial for a helpful product - this is what you will learn! "Are you ready to shake and bake?" "Get off that blood sugar roller coaster and you balance your hunger hormones - fewer big crashing waves and more mellow rivers." Why multiple chapters of telling me what I will learn instead of just giving me the information? Probably because there would be no book to listen to. It is mostly sales pitch, client experience (even reading text conversations - always interesting, not!) and repeated information. Client, "OMG!" Me, "Hey girl hey!" - seriously? She started to give some detailed information and then said, "Lesson almost over!" Most of the information seems to be in the additional 150pg addition. I'm listening to this for the lessons, not the repeated sales pitch. While the information is good, skip the audio book so that you can just flip to the actual helpful information.


    How did the narrator detract from the book?

    I heard the author in a podcast and was impressed enough to buy her book - so different. She went from serious and professional to infomercial salesperson.


    Did Body Love inspire you to do anything?

    write a negative review


    3 of 4 people found this review helpful
  •  
    erin 07-08-17
    erin 07-08-17 Member Since 2016
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    "Really smart, good writing. SO HELPFUL"
    Where does Body Love rank among all the audiobooks you’ve listened to so far?

    It just made sense and was backed by science. I really appreciated her sharing her hard won wisdom.


    Any additional comments?

    Keep up the great work Kelly!

    1 of 1 people found this review helpful
  •  
    pamela schlomann 07-06-17 Member Since 2017
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    "Not for your average person."

    Unless you are really into the science of nutrition this is not the book for you. Unlike what she promises, this is a difficult diet to follow all the way. Like the idea of smoothies for breakfast and she's got some good recipes if you like eating lots of meat. But to follow all the way is very difficult if you are an average person trying to be healthy. Bummed me out.

    2 of 3 people found this review helpful
  •  
    Liz 10-06-17
    Liz 10-06-17 Member Since 2017
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    "Obsessed with this book!!"

    This is such a practical and relatable nutrition guide. This is the first time I've really ever been engaged enough to understand the science part of nutrition - but it's explained in such a logical way its hard not to keep going! I love her philosophy and immediately sent this book to several of my friends.

    0 of 0 people found this review helpful
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    Anonymous 09-23-17
    09-23-17 Member Since 2017
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    "Must Read on Nutrition!"

    Kelly's book is incredible. She dishes out everything you need to know about nutrition and how food affects your body. Her plan for healthy eating and fueling you body is approachable and flexible to work with your lifestyle.

    0 of 0 people found this review helpful
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    Anonymous 09-12-17
    09-12-17 Member Since 2017
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    "A book to live by"

    I give this book a 10/10. Kelly LeVeque is an All star! She has changed my life.

    0 of 0 people found this review helpful
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    DJ okay Laguna Hills, CA 08-25-17
    DJ okay Laguna Hills, CA 08-25-17 Member Since 2015
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    "Difficult to listen and feel like she's credible"

    So hard to find her credible because she sounds like a 17 year old in the read of the book.

    1 of 3 people found this review helpful

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