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Body Building Basics
- The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
- Narrated by: Chris Brinkley
- Length: 1 hr and 39 mins
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Body Building Basics
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Publisher's summary
If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!
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What listeners say about Body Building Basics
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Donn Edwards
- 04-29-15
Useful start, but not enough detail
The information is this book is quite useful and provides a good summary, but doesn't really go into enough detail for someone new to exercise. I prefer the "Bigger Leaner Stringer" book by Michael Matthews for that kind of detail. Also, I don't think Jason Scotts spent enough time emphasizing the benefits of the large compound exercises, something most popular magazines completely ignore, giving a false impression of what is important.
The narrator has an irritating habit of not pausing between the end of one topic and reading the heading to the next one. This is particularly annoying during the reading of recipes.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephen Moultrie
- 02-19-18
Good information
I really enjoyed the information in the book. It is definitely a good starting point. I'll be applying it to my goals.
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