Body Belief

By: Aimee E. Raupp MS LAc

Narrated by: Aimee E. Raupp MS LAc

Length: 5 hrs and 29 mins

Publisher's summary

Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels.

For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.

As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp has treated a variety of autoimmune conditions as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle road map, your whole self will begin to thrive, both inside and out.

Raupp guides you step by step through a 12 week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and do-it-yourself and commercial suggestions for bath, beauty, and home products for self-care.

With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Aimee E. Raupp (P)2018 Blackstone Audio, Inc.

Standard Information of Healthy Lifestyle

Much of the information is familiar (eat whole foods, exercise 30 minutes daily, get plenty of sleep, and minimize exposure to chemicals through the use of body and hair products). A key point that the author makes repeatedly is to develop an awareness of your body. Instead of taking medication to treat the symptoms, address the stress factors in your life (yes, a toxic work environment could be giving you stomach problems), eat healthy, and get enough sleep to let your body recover.

Not bad

It wasn’t bad, it had some helpful tips, but overall it wasn’t what I was looking for.

Transforming!!

I recommend this book to anyone who is feeling dissolutioned with their to-date doctors and treatments.

Must read!

This book is wonderful. Everyone should read it whether they are sick or not. The only bummer is that the diet is not vegan or vegetarian friendly. But even if you modify it to meet your needs the other parts are every bit as important as the diet!

Very informative.

After listening to this book, I'm thinking about buying it, so I can learn more to better my health and eating habits. I learned a lot about psychological behavior, how it effects the immunity system and how food can be beneficial to our health. I have already recommended this book to several people.

Not a fan

I wish the sample had mentioned that this book is not vegetarian / vegan friendly so I didn't waste my credit. There is some good advice in a couple of the chapters but not enough to make it worth paying for. Sorry, just not a fan.

Pseudoscience

Pseudoscience has no place in today’s world - TOM needs to be backed by vigorous scientific research - the author also isn’t current on dietary studies about the danger of eating animal products.